Nutrition Breakdown

La Union Mexican Bakery Calories — Lowest to Highest

Browse calorie values for La Union Mexican Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

55 kcal

Highest Item

531 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at La Union Mexican Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Enchiladas Verdes De Pollo ... USDA 55 kcal
2 Flautas De Pollo ... USDA 55 kcal
3 Tostadas De Ceviche ... USDA 63 kcal
4 Fajitas De Res ... USDA 71 kcal
5 Domingos ... USDA 82 kcal
6 Tortas ... USDA 141 kcal
7 Chiles Rellenos ... USDA 162 kcal
8 Tacos ... USDA 170 kcal
9 Tacos ... USDA 271 kcal
10 Tortas ... USDA 271 kcal
11 Tamales ... USDA 273 kcal
12 Orden De Chicken Nuggets Con Papas Fritas ... USDA 307 kcal
13 Burritos ... USDA 341 kcal
14 Tostadas ... USDA 341 kcal
15 Quesadillas De Maiz ... USDA 364 kcal
16 Orden De Huevos Con Chorizo ... USDA 371 kcal
17 Quesadillas De Harina Con Arroz 4 Frizoles ... USDA 445 kcal
18 Orden De Papas Fritas ... USDA 531 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orden De Papas Fritas

... 531 kcal

Quesadillas De Harina Con Arroz 4 Frizoles

... 445 kcal

Orden De Huevos Con Chorizo

... 371 kcal

Quesadillas De Maiz

... 364 kcal

Burritos

... 341 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Union Mexican Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Union Mexican Bakery items have calorie data?
La Union Mexican Bakery currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Union Mexican Bakery?
The lightest item currently tracked is Enchiladas Verdes De Pollo at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Union Mexican Bakery calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Union Mexican Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.