Nutrition Breakdown

La Unica Calories — Lowest to Highest

Browse calorie values for La Unica menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

33 kcal

Highest Item

390 kcal

112 / 112 items resolved USDA database: 30 Estimated: 82

Lowest Calorie Items at La Unica

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pollo quesadillas USDA 33 kcal
2 Coffee (Free Refills) bebidas beverages Estimated 40 kcal
3 Camaron quesadillas USDA 41 kcal
4 Camarones a La Jardinera mariscos seafood USDA 41 kcal
5 Vegetariana quesadillas USDA 41 kcal
6 Fajitas De Pollo fajitas USDA 55 kcal
7 Spinach quesadillas USDA 90 kcal
8 Iced Tea (Free Refills) bebidas beverages Estimated 135 kcal
9 Flautas especialidades USDA 136 kcal
10 Carnitas especialidades USDA 152 kcal
11 Taco Salad especialidades USDA 167 kcal
12 Speedy Gonzales especialidades USDA 171 kcal
13 Enchiladas Suizas especialidades USDA 179 kcal
14 Huevos Con Chorizo especialidades USDA 184 kcal
15 Fajitas La Unica fajitas USDA 189 kcal
16 Fajitas Mixtas fajitas USDA 189 kcal
17 Enchiladas especialidades USDA 191 kcal
18 Cane Asada quesadillas USDA 203 kcal
19 Pollo Fundido especialidades USDA 209 kcal
20 Burrito La Unica especialidades USDA 219 kcal
21 Nachos especialidades USDA 220 kcal
22 Chimichanga especialidades USDA 221 kcal
23 Quesadilla Mexicana especialidades USDA 221 kcal
24 Lengua quesadillas USDA 224 kcal
25 Burrito California especialidades USDA 225 kcal
26 Barbacoa quesadillas USDA 229 kcal
27 Taco Loco especialidades USDA 229 kcal
28 Taco Tote especialidades USDA 229 kcal
29 Fajitas De Res fajitas USDA 231 kcal
30 Jamon quesadillas USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor

tacos 390 kcal

Al Pastor

burritos 390 kcal

Al Pastor

tortas 390 kcal

Arroz

ordenes side orders 390 kcal

Barbacoa

tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Unica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Unica items have calorie data?
La Unica currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Unica?
The lightest item currently tracked is Pollo at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Unica calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Unica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.