Nutrition Breakdown
La Tropicale Cafe & Catering Calories — Lowest to Highest
Browse calorie values for La Tropicale Cafe & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Tropicale Cafe & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Fruit Juices | beverages | USDA | 10 kcal |
| 4 | Steamed Cabbage | sides | Estimated | 10 kcal |
| 5 | Steamed Vegetable | sides | Estimated | 10 kcal |
| 6 | Sonic Beverage | beverages | USDA | 40 kcal |
| 7 | BG Jamaican Sodas | beverages | USDA | 59 kcal |
| 8 | Bottled Sodas | beverages | USDA | 71 kcal |
| 9 | Pina Colada Bread Pudding | desserts | USDA | 151 kcal |
| 10 | Caesar Salad | salads to delight | Estimated | 180 kcal |
| 11 | Tossed Green Salad | salads to delight | Estimated | 180 kcal |
| 12 | 16 oz. Fountain Drinks | beverages | USDA | 218 kcal |
| 13 | Soup du Jour | sensational soups | Estimated | 220 kcal |
| 14 | Fajitas Chicken Salad | salads to delight | Estimated | 305 kcal |
| 15 | Jerk Chicken Salad | salads to delight | Estimated | 305 kcal |
| 16 | Rice and Beans | sides | Estimated | 320 kcal |
| 17 | Yellow or White Rice | sides | Estimated | 320 kcal |
| 18 | Triple Chocolate Cake | desserts | USDA | 388 kcal |
| 19 | All American Classic | burger | Estimated | 390 kcal |
| 20 | Cuban Chili | sensational soups | Estimated | 390 kcal |
| 21 | Fried Plantains | sides | Estimated | 390 kcal |
| 22 | Island Black Beans | sensational soups | Estimated | 390 kcal |
| 23 | Jamaican Patties Beef, Veggie | sides | Estimated | 390 kcal |
| 24 | Key West Key Lime Pie | desserts | Estimated | 390 kcal |
| 25 | Oxtails with Black Beans | island specialties | Estimated | 390 kcal |
| 26 | Red Snapper Mediterranean | island specialties | Estimated | 390 kcal |
| 27 | Rum Glazed Baby Back Ribs | island specialties | Estimated | 390 kcal |
| 28 | Three Cheese | si quesadillas | Estimated | 390 kcal |
| 29 | Vegetarian | si quesadillas | Estimated | 390 kcal |
| 30 | Island Crab Cake | delightful sandwiches | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bull City Burger
Italian Burger
Monarch Burger
Reggae Pasta
Ting
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Tropicale Cafe & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Tropicale Cafe & Catering items have calorie data?
What is the lowest-calorie item at La Tropicale Cafe & Catering?
Are La Tropicale Cafe & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.