Nutrition Breakdown
La Trappe Calories — Lowest to Highest
Browse calorie values for La Trappe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
20 kcal
Highest Item
786 kcal
Lowest Calorie Items at La Trappe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soups | USDA | 20 kcal |
| 2 | Flemish Style Asparagus | appetizers | USDA | 22 kcal |
| 3 | San Francisco Sliders | appetizers | USDA | 39 kcal |
| 4 | Mariniere | moules fritte | USDA | 67 kcal |
| 5 | Calamari Salad | salads | USDA | 80 kcal |
| 6 | Boudin Blanc Sausage | entrees | USDA | 93 kcal |
| 7 | Spicy Tomato | moules fritte | USDA | 95 kcal |
| 8 | Dijon Mustard | twice cooked fries $6 | USDA | 100 kcal |
| 9 | Curry Ketchup | twice cooked fries $6 | USDA | 109 kcal |
| 10 | Ketchup | twice cooked fries $6 | USDA | 109 kcal |
| 11 | Spicy Ketchup | twice cooked fries $6 | USDA | 118 kcal |
| 12 | Oostend Fish Gratin | seafood | USDA | 126 kcal |
| 13 | Carbonade A La Flammande | entrees | USDA | 132 kcal |
| 14 | Strawberry Salad | salads | USDA | 167 kcal |
| 15 | Moules A La Biere | appetizers | USDA | 174 kcal |
| 16 | Portobello Burger | entrees | USDA | 184 kcal |
| 17 | Portobello Mushroom | appetizers | USDA | 184 kcal |
| 18 | Oysters On The Half Shell | appetizers | USDA | 189 kcal |
| 19 | Nicoise Salad | salads | USDA | 197 kcal |
| 20 | Steak And Frittes | entrees | USDA | 205 kcal |
| 21 | Creamy Pastis | moules fritte | USDA | 206 kcal |
| 22 | Chicken Gentse Waterzooi | entrees | USDA | 213 kcal |
| 23 | Artisanal Cheese Plate | appetizers | USDA | 262 kcal |
| 24 | 100% Grass Fed Organic Hamburger | entrees | USDA | 267 kcal |
| 25 | Pajottenland Toast | appetizers | USDA | 285 kcal |
| 26 | Roasted Corn Salad | salads | USDA | 304 kcal |
| 27 | Cheese | appetizers | USDA | 307 kcal |
| 28 | Belgian Mayo | twice cooked fries $6 | USDA | 334 kcal |
| 29 | 100% Grass Fed Organic Hamburger | entrees | USDA | 393 kcal |
| 30 | Artisanal Cheese Plate | appetizers | USDA | 403 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Mayo
Wasabi Mayo
Roasted Red Pepper Mayo
Spicy Peanut
Mussels & Belgian Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Trappe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Trappe items have calorie data?
What is the lowest-calorie item at La Trappe?
Are La Trappe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.