Nutrition Breakdown
La Toulousaine Bakery Calories — Lowest to Highest
Browse calorie values for La Toulousaine Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
608 kcal
Lowest Calorie Items at La Toulousaine Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Tea | hot beverages | Estimated | 10 kcal |
| 2 | Poland Spring Water | cold beverages | Estimated | 10 kcal |
| 3 | Tea Celestial | hot beverages | Estimated | 10 kcal |
| 4 | Coffee | hot beverages | Estimated | 40 kcal |
| 5 | Pain De Mie | bread | USDA | 83 kcal |
| 6 | Iced Black Tea | cold beverages | Estimated | 135 kcal |
| 7 | 2 Eggs Baguette Sandwich | breakfast | USDA | 139 kcal |
| 8 | 2 Eggs Plate | breakfast | USDA | 139 kcal |
| 9 | Tarte Aux Fruits | pastries | Estimated | 140 kcal |
| 10 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 11 | Caramel Latte | hot beverages | Estimated | 170 kcal |
| 12 | Hazelnut Latte | hot beverages | Estimated | 170 kcal |
| 13 | Latte | hot beverages | Estimated | 170 kcal |
| 14 | Moka Latte | hot beverages | Estimated | 170 kcal |
| 15 | Croissant With Egg Salad | sandwiches | Estimated | 180 kcal |
| 16 | Soda | cold beverages | Estimated | 180 kcal |
| 17 | Grapefruit Juice | cold beverages | Estimated | 200 kcal |
| 18 | Iced Caramel Latte | cold beverages | Estimated | 215 kcal |
| 19 | Iced Hazelnut Latte | cold beverages | Estimated | 215 kcal |
| 20 | Iced Latte | cold beverages | Estimated | 215 kcal |
| 21 | Iced Moka Latte | cold beverages | Estimated | 215 kcal |
| 22 | Iced Vanilla Latte | cold beverages | Estimated | 215 kcal |
| 23 | Cookie | pastries | Estimated | 240 kcal |
| 24 | Cranberry Juice | cold beverages | Estimated | 260 kcal |
| 25 | Ficelle | bread | Estimated | 260 kcal |
| 26 | Iced Americano | cold beverages | Estimated | 260 kcal |
| 27 | Iced Cappuccino | cold beverages | Estimated | 260 kcal |
| 28 | Miche | bread | USDA | 260 kcal |
| 29 | Simply Orange Juice | cold beverages | Estimated | 260 kcal |
| 30 | Ham & Cheese Croissant | breakfast | USDA | 261 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Omelette
Baguette Brie & Fig Sandwich
Baguette Ham & Cheese Sandwich
Duck Rillettes Sandwich
Jambon De Bayonne Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Toulousaine Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Toulousaine Bakery items have calorie data?
What is the lowest-calorie item at La Toulousaine Bakery?
Are La Toulousaine Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.