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Nutrition Breakdown

La Tortilla Calories — Lowest to Highest

Browse calorie values for La Tortilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

85 / 85 items resolved USDA database: 27 Estimated: 58

Lowest Calorie Items at La Tortilla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Mushrooms breakfast burrito USDA 7 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Nopalitos breakfast burrito USDA 18 kcal
5 Grilled Garlic Mushrooms extras USDA 29 kcal
6 Salsa extras USDA 33 kcal
7 Aguas Frescas beverages USDA 40 kcal
8 Fresh Squeezed Orange Juice beverages USDA 42 kcal
9 Soft Drinks beverages USDA 42 kcal
10 Imported Beer beverages USDA 43 kcal
11 Prawns extras USDA 73 kcal
12 Guacamole extras USDA 89 kcal
13 Huevos Rancheros breakfast USDA 109 kcal
14 Ham breakfast burrito USDA 117 kcal
15 Huevos A La Mexicana breakfast USDA 127 kcal
16 Domestic Beer beverages USDA 136 kcal
17 Arroz Con Leche desserts $2.50 USDA 137 kcal
18 Tofu, Nopales Or Vegetables extras USDA 177 kcal
19 Paradise Salad salads USDA 188 kcal
20 Tortilla extras USDA 211 kcal
21 Azteca Burrito burritos USDA 218 kcal
22 Steak Or Chicken Quesadilla - Suiza quesadillas Estimated 220 kcal
23 Caesar Salad salads USDA 237 kcal
24 Mexican Coke beverages USDA 249 kcal
25 Mexican Soda beverages USDA 249 kcal
26 Sweet Tamale desserts $2.50 USDA 259 kcal
27 Super Taco tacos Estimated 280 kcal
28 Caesar Salad salads USDA 293 kcal
29 Rice side orders Estimated 320 kcal
30 Rice, Beans extras Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cactus Burrito - Nopales

100% vegetarian burritos 640 kcal

Grilled Fish Burrito

burritos 640 kcal

Grilled Shrimp Burrito

burritos 640 kcal

Saute Mushroom Burrito

burritos 640 kcal

Super Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tortilla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tortilla items have calorie data?
La Tortilla currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tortilla?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tortilla calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tortilla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.