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Nutrition Breakdown

La Torre Calories — Lowest to Highest

Browse calorie values for La Torre menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

123 / 123 items resolved USDA database: 18 Estimated: 105

Lowest Calorie Items at La Torre

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak Nachos nachos de la torre Estimated 10 kcal
3 Lettuce side orders USDA 20 kcal
4 Vegetables side orders USDA 32 kcal
5 Salsa side orders USDA 38 kcal
6 Salsa side orders USDA 38 kcal
7 Coca Cola beverages USDA 39 kcal
8 Diet Coca-Cola beverages USDA 39 kcal
9 Sprite beverages USDA 39 kcal
10 Grilled Vegetables side orders USDA 71 kcal
11 Tomato side orders USDA 71 kcal
12 Grilled Onion side orders USDA 108 kcal
13 Bean Dip appetizers USDA 119 kcal
14 Guacamole appetizers USDA 145 kcal
15 French Fries side orders USDA 179 kcal
16 Guacamole Salad salads Estimated 180 kcal
17 Tossed Salad salads Estimated 180 kcal
18 Cheese Quesadilla appetizers USDA 222 kcal
19 Chile Relleno side orders USDA 228 kcal
20 Fajitas Taco Salad salads Estimated 230 kcal
21 Taco Salad salads Estimated 230 kcal
22 Chicken Quesadilla appetizers USDA 239 kcal
23 Mi Favorita la torre specialties Estimated 244 kcal
24 Rice and Bean Salad salads Estimated 273 kcal
25 One Taco One Tamal One Cheese Quesadilla create your combo Estimated 280 kcal
26 One Tostada One Taco create your combo Estimated 280 kcal
27 Taco Lunch Special la torre lunch special Estimated 280 kcal
28 Taco and Enchilada Lunch Special la torre lunch special Estimated 280 kcal
29 Tacos traditional dishes Estimated 280 kcal
30 Tacos de Carne Asada traditional dishes Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

traditional dishes 640 kcal

Burrito La Torre

traditional dishes 640 kcal

One Burrito One Chile Relleno

create your combo 640 kcal

One Burrito One Enchilada

create your combo 640 kcal

Salsa

side orders 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Torre Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Torre items have calorie data?
La Torre currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Torre?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Torre calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Torre full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.