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Nutrition Breakdown

La Tonalteca Calories — Lowest to Highest

Browse calorie values for La Tonalteca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

132 / 132 items resolved USDA database: 49 Estimated: 83

Lowest Calorie Items at La Tonalteca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Ranchero (14oz.) steaks Estimated 10 kcal
2 Beef Steak a la Tampiquena (14oz.) steaks Estimated 10 kcal
3 La Tonalteca Steak (14oz.) steaks Estimated 10 kcal
4 Guacamole Salad salads USDA 24 kcal
5 Pico De Gallo side orders USDA 24 kcal
6 Salsa Verde side orders USDA 31 kcal
7 Chicken Soup soup USDA 33 kcal
8 Jalapenos side orders USDA 33 kcal
9 Chiles Toreados side orders USDA 44 kcal
10 Tortilla Soup soup USDA 70 kcal
11 House Salad salads USDA 91 kcal
12 Camarones Chapala salads USDA 112 kcal
13 Chicken Salad salads USDA 115 kcal
14 Dos Taquitos appetizers USDA 115 kcal
15 One Taco, Spanish Rice and Beans kids menu USDA 115 kcal
16 Bola Chile Dip appetizers USDA 143 kcal
17 Spanish Rice side orders USDA 144 kcal
18 Whole Quesadilla appetizers USDA 154 kcal
19 Guacamole Dip appetizers USDA 155 kcal
20 Cheese Dip appetizers USDA 163 kcal
21 Taco Salad Fajitas salads USDA 171 kcal
22 One Tamale side orders USDA 174 kcal
23 Sopapilla desserts USDA 184 kcal
24 Taco Salad de Camarones salads USDA 184 kcal
25 Soft Taco (Chicken) side orders USDA 189 kcal
26 Sour Cream side orders USDA 200 kcal
27 Soft Taco (Beef) side orders USDA 206 kcal
28 Soft Taco and Cheese Enchilada kids menu USDA 206 kcal
29 One Burrito and One Taco kids menu USDA 209 kcal
30 Chili con Queso and Beef appetizers USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bistec Casa Blanca

special dinners 683 kcal

Bistec Tres Amigos

steaks 683 kcal

Bistec los Pinos

steaks 683 kcal

Chef Especial

special dinners 683 kcal

Mar y Tierra

special dinners 683 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tonalteca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tonalteca items have calorie data?
La Tonalteca currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tonalteca?
The lightest item currently tracked is Beef Steak Ranchero (14oz.) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tonalteca calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tonalteca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.