Nutrition Breakdown

La Tolteca Calories — Lowest to Highest

Browse calorie values for La Tolteca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

18 kcal

Highest Item

780 kcal

153 / 153 items resolved USDA database: 27 Estimated: 126

Lowest Calorie Items at La Tolteca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexican Steak steaks Estimated 18 kcal
2 Steak & Shrimp steaks Estimated 18 kcal
3 Steak La Tampiquena steaks Estimated 18 kcal
4 Steak Ranchero steaks Estimated 18 kcal
5 Flan desserts USDA 103 kcal
6 Burrito Tonala lunch USDA 112 kcal
7 Burrito De Carnitas lunch USDA 156 kcal
8 Enchiladas Poblanas lunch USDA 163 kcal
9 Special Lunch 5 lunch USDA 164 kcal
10 Huevos Del Rancho lunch USDA 167 kcal
11 Taco Salad Fajita lunch USDA 171 kcal
12 La Casa Salad salads Estimated 180 kcal
13 Tropical Shrimp Salad salads Estimated 180 kcal
14 Huevos Con Chorizo lunch USDA 184 kcal
15 Quesadilla Vegetariana lunch USDA 184 kcal
16 Sopapilla desserts USDA 184 kcal
17 Special Lunch 3 lunch USDA 209 kcal
18 Fajita Express lunch USDA 221 kcal
19 Taco Salad lunch USDA 221 kcal
20 Burrito Especial lunch USDA 225 kcal
21 Special Lunch 2 lunch USDA 225 kcal
22 Special Lunch 1 lunch USDA 230 kcal
23 Special Lunch 4 lunch USDA 230 kcal
24 Taco Salad Dinner special dinners Estimated 230 kcal
25 Taco Salad Fajita special dinners Estimated 230 kcal
26 Vegetarian Taco Salad vegetarian Estimated 230 kcal
27 Churros desserts USDA 236 kcal
28 Imposible desserts USDA 239 kcal
29 Chimichanga lunch USDA 260 kcal
30 Fish Tacos seafood Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salsa For Chips

side orders 780 kcal

Burrito

side orders 640 kcal

Burrito Azteca

special dinners 640 kcal

Burrito Del Mar

seafood 640 kcal

Burrito Deluxe

special dinners 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tolteca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tolteca items have calorie data?
La Tolteca currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tolteca?
The lightest item currently tracked is Mexican Steak at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tolteca calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tolteca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.