Nutrition Breakdown
La Tinaja Cuban Cafe Calories — Lowest to Highest
Browse calorie values for La Tinaja Cuban Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
9 kcal
Highest Item
541 kcal
Lowest Calorie Items at La Tinaja Cuban Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe Cubano | canned - bottled drinks | USDA | 9 kcal |
| 2 | Iced Tea | fountain drinks | USDA | 21 kcal |
| 3 | Gatorade | canned - bottled drinks | USDA | 26 kcal |
| 4 | Sprite | fountain drinks | USDA | 40 kcal |
| 5 | Coke | fountain drinks | USDA | 42 kcal |
| 6 | Jarritos | canned - bottled drinks | USDA | 46 kcal |
| 7 | Orange Juice | canned - bottled drinks | USDA | 46 kcal |
| 8 | Barq's | fountain drinks | USDA | 47 kcal |
| 9 | Ironbeer | canned - bottled drinks | USDA | 52 kcal |
| 10 | Malta | canned - bottled drinks | USDA | 53 kcal |
| 11 | Malta | canned - bottled drinks | USDA | 54 kcal |
| 12 | Jupina | canned - bottled drinks | USDA | 56 kcal |
| 13 | Canned Sodas | canned - bottled drinks | USDA | 57 kcal |
| 14 | Thursday - Ropa Vieja Con Arrozy Frijoles Negros | plate of the day | USDA | 151 kcal |
| 15 | Wednesday - Picadillo Con Arroz y Frijoles | plate of the day | USDA | 151 kcal |
| 16 | Bistec De Pallomilla | everyday special | USDA | 160 kcal |
| 17 | Friday - Fricassee De Pollo | plate of the day | USDA | 160 kcal |
| 18 | Saturday - Pernil Asado | plate of the day | USDA | 160 kcal |
| 19 | Tuesday - masitas de puerco fritas | plate of the day | USDA | 179 kcal |
| 20 | Monday - Arroz Con Polloy Maduros | plate of the day | USDA | 182 kcal |
| 21 | Barnie's Coffee | canned - bottled drinks | USDA | 186 kcal |
| 22 | Sandwich Media Noche Cubano | sandwiches | USDA | 213 kcal |
| 23 | Sandwich Cubano | sandwiches | USDA | 246 kcal |
| 24 | Diet Coke | fountain drinks | USDA | 272 kcal |
| 25 | Kids Special | everyday special | USDA | 290 kcal |
| 26 | Pan Con Bistec | sandwiches | USDA | 326 kcal |
| 27 | Arroz blanco | side orders | Estimated | 390 kcal |
| 28 | Croquetas De Jamon | side orders | Estimated | 390 kcal |
| 29 | Empanadas | side orders | Estimated | 390 kcal |
| 30 | Flan | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Con Lechon
Cafe Con Leche
Arroz blanco
Croquetas De Jamon
Empanadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Tinaja Cuban Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Tinaja Cuban Cafe items have calorie data?
What is the lowest-calorie item at La Tinaja Cuban Cafe?
Are La Tinaja Cuban Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.