Nutrition Breakdown

La tiendita Calories — Lowest to Highest

Browse calorie values for La tiendita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

47 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 30 Estimated: 53

Lowest Calorie Items at La tiendita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Taco tacos USDA 47 kcal
2 Carne Enchilida mexican quesadillas USDA 54 kcal
3 Cecina Quesadilla mexican quesadillas USDA 54 kcal
4 Chorizo Quesadilla mexican quesadillas USDA 54 kcal
5 Mushroom Quesadilla mexican quesadillas USDA 54 kcal
6 Tuna Salad Wrap classic wraps USDA 54 kcal
7 Pollo Empanizado Torta mexican tortas USDA 55 kcal
8 Carne Enchilida burritos USDA 107 kcal
9 Nachos with Guacamole mexican tortas USDA 145 kcal
10 Pastrami Burrito burritos USDA 147 kcal
11 Grilled Chicken Torta mexican tortas USDA 151 kcal
12 Crispy Chicken Burrito burritos USDA 161 kcal
13 Bistec Taco tacos USDA 170 kcal
14 Cecina Taco tacos USDA 170 kcal
15 Eggs Any Style Platter breakfast platters Estimated 170 kcal
16 French Toast Platter breakfast platters Estimated 170 kcal
17 Plain Bagel with Butter Platter breakfast platters Estimated 170 kcal
18 Roll with Butter Platter breakfast platters Estimated 170 kcal
19 Western Omelette Platter breakfast platters Estimated 170 kcal
20 20 oz. Soda Bottle cold drink Estimated 180 kcal
21 Canned Soda cold drink Estimated 180 kcal
22 Chef Salad salads Estimated 180 kcal
23 Mexican Sausage Sandwich hot and cold sandwiches USDA 183 kcal
24 Chicken Taco tacos USDA 189 kcal
25 Carne Enchilada tacos USDA 191 kcal
26 Carne Enchilada mexican tortas USDA 191 kcal
27 Mexican Chorizo Burrito burritos USDA 207 kcal
28 Cecina Burrito burritos USDA 219 kcal
29 Main Burrito burritos USDA 219 kcal
30 Turkey Burrito burritos USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

juicy burgers 620 kcal

Deluxe Cheeseburger

juicy burgers 620 kcal

Deluxe Hamburger

juicy burgers 620 kcal

Hamburger

juicy burgers 620 kcal

Milkshake

smoothies 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La tiendita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La tiendita items have calorie data?
La tiendita currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La tiendita?
The lightest item currently tracked is Garden Taco at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are La tiendita calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La tiendita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.