Nutrition Breakdown

La Tienda Calories — Lowest to Highest

Browse calorie values for La Tienda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

40 kcal

Highest Item

640 kcal

160 / 160 items resolved USDA database: 0 Estimated: 160

Lowest Calorie Items at La Tienda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Eggs With Toast And Coffee breakfast Estimated 40 kcal
2 2 Eggs With Toast, Turkey Bacon, Turkey Sausage, Beef Sausage And Coffee breakfast Estimated 40 kcal
3 Eggs On Roll With Coffee sandwiches Estimated 40 kcal
4 Iced Tea beverages Estimated 135 kcal
5 Steak Taco tacos Estimated 145 kcal
6 2 Eggs With Toast, Coffee And Choice Of Breakfast Meat breakfast Estimated 150 kcal
7 Avocado Salad ensalada Estimated 180 kcal
8 Caesar Salad ensalada Estimated 180 kcal
9 Ensalada Con Pollo ensalada Estimated 180 kcal
10 Ensalada Regular ensalada Estimated 180 kcal
11 Mexican Soda beverages Estimated 180 kcal
12 Shrimp Salad ensalada Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Beet Root Juice beverages Estimated 260 kcal
15 Carrot Juice beverages Estimated 260 kcal
16 Eggs With Cheese And Choice Of Breakfast Meat sandwiches Estimated 260 kcal
17 Eggs With Choice Of Breakfast Meat sandwiches Estimated 260 kcal
18 French Toast With Choice Of Breakfast Meat breakfast Estimated 260 kcal
19 Mixed Juice beverages Estimated 260 kcal
20 Orange Juice beverages Estimated 260 kcal
21 Arabes Taco tacos Estimated 280 kcal
22 Beef Taco tacos Estimated 280 kcal
23 Beef Tripe Taco tacos Estimated 280 kcal
24 Carnitas Taco tacos Estimated 280 kcal
25 Chorizo Taco tacos Estimated 280 kcal
26 Fresca Taco (Fresh Flavors) tacos Estimated 280 kcal
27 Frijoles Negros Taco (Black Beans) tacos Estimated 280 kcal
28 Gyro Meat Taco tacos Estimated 280 kcal
29 La Astoria Taco tacos Estimated 280 kcal
30 Lengua Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carne Asada Burrito

burritos $7 640 kcal

Carnitas Burrito

burritos $7 640 kcal

Cecina Burrito

burritos $7 640 kcal

Chorizo Burrito

burritos $7 640 kcal

Pastor Burrito

burritos $7 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tienda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tienda items have calorie data?
La Tienda currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tienda?
The lightest item currently tracked is 2 Eggs With Toast And Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tienda calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tienda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.