Skip to content

Nutrition Breakdown

La Tia's Hot Tamales Calories — Lowest to Highest

Browse calorie values for La Tia's Hot Tamales menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

17 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 19 Estimated: 12

Lowest Calorie Items at La Tia's Hot Tamales

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Pico De Gallo sides USDA 17 kcal
2 Coffee drinks Estimated 40 kcal
3 Bottled Soda Pop: Crush - Orange, Grape, Strawberry drinks USDA 43 kcal
4 Bottled Soda Pop: Ibc - Root Beer, Cream soda drinks USDA 54 kcal
5 Iced Tea drinks Estimated 135 kcal
6 Guacamole sides USDA 150 kcal
7 Sweet Puffy Taco ala carte menu USDA 170 kcal
8 Soda Pop on Tap drinks Estimated 180 kcal
9 Sour Cream sides USDA 200 kcal
10 Soup of the Day appetizers Estimated 220 kcal
11 Steak Tacos ala carte menu USDA 225 kcal
12 Tacos: Soft or Hard Shell ala carte menu USDA 226 kcal
13 Mexican Burger ala carte menu USDA 249 kcal
14 Enchilada: Beef or Chicken ala carte menu USDA 262 kcal
15 Extra Cheese sides USDA 272 kcal
16 Tamales: Pork, Beef, Chicken, Spinach ala carte menu USDA 272 kcal
17 Fried Ice Cream desserts USDA 282 kcal
18 French Fries (Basket) sides USDA 290 kcal
19 Gladys' Cheese Cake desserts USDA 339 kcal
20 Specialty Cheese Cakes desserts USDA 339 kcal
21 Beans sides USDA 340 kcal
22 Rice sides USDA 356 kcal
23 Onion Rings (Basket) sides USDA 385 kcal
24 Bottled Sangria Non-Alcoholic drinks Estimated 390 kcal
25 Chips and Cheese Sauce appetizers Estimated 390 kcal
26 Chips and Guacamole appetizers Estimated 390 kcal
27 Chips and Hot Sauce appetizers Estimated 390 kcal
28 Chips and Pico De Gallo appetizers Estimated 390 kcal
29 Nachos appetizers Estimated 390 kcal
30 Cheese Fries appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Quesadilla

appetizers 430 kcal

Cheese Fries

appetizers 420 kcal

Bottled Sangria Non-Alcoholic

drinks 390 kcal

Chips and Cheese Sauce

appetizers 390 kcal

Chips and Guacamole

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tia's Hot Tamales Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tia's Hot Tamales items have calorie data?
La Tia's Hot Tamales currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tia's Hot Tamales?
The lightest item currently tracked is Extra Pico De Gallo at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tia's Hot Tamales calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tia's Hot Tamales full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.