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Nutrition Breakdown

La Tia Calories — Lowest to Highest

Browse calorie values for La Tia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

92 / 92 items resolved USDA database: 1 Estimated: 91

Lowest Calorie Items at La Tia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak / Bistec tacos Estimated 10 kcal
2 Steak / Bistec sopes Estimated 10 kcal
3 Steak / Bistec tortas Estimated 10 kcal
4 Steak / Bistec burritos Estimated 10 kcal
5 Steak / Carne Asada tostadas Estimated 10 kcal
6 Fruit Jello / Gelatina Con Fruta desserts / postres Estimated 140 kcal
7 Rice Water / Horchata fresh water / agua fresca Estimated 213 kcal
8 Breaded Steak or Chicken / Milanesa tortas Estimated 220 kcal
9 Hominy Soup with Pork / Pozole weekends / fines de semana Estimated 220 kcal
10 Tripe Soup / Menudo weekends / fines de semana Estimated 220 kcal
11 Sliced Green Pepper / Rajas homemade quesadillas Estimated 260 kcal
12 Sliced Green Pepper / Rajas quesadillas fritas Estimated 260 kcal
13 Sliced Green Pepper and Cheese / Rajas Con Queso mexican style stuffed pita / gorditas Estimated 260 kcal
14 Sliced Green Pepper, Cheese & Potato / Rajas Con Queso Y Papas mexican style stuffed pita / gorditas Estimated 260 kcal
15 Beef Head Taco / Tacos De Cabeza weekends / fines de semana Estimated 280 kcal
16 Chicken Nuggets (4Pcs) kids menu / para los ninos USDA 307 kcal
17 Rice / Arroz side orders / extras Estimated 320 kcal
18 Sour Cream, Cheese or Avocado / Crema, Queso oAguacate side orders / extras Estimated 320 kcal
19 1 Dozen Tamales / Docena De Tamales tamales Estimated 390 kcal
20 Avocado / Aguacate tacos Estimated 390 kcal
21 Avocado / Aguacate tortas Estimated 390 kcal
22 Avocado / Aguacate burritos Estimated 390 kcal
23 Avocado Dip / Guacamole (4 Oz) side orders / extras Estimated 390 kcal
24 Banana / Platano milkshakes / licuados Estimated 390 kcal
25 Beans / Frijoles side orders / extras Estimated 390 kcal
26 Beans and Cheese / Frijoles Con Queso Fresco mexican style stuffed pita / gorditas Estimated 390 kcal
27 Beef Head / Cabeza tacos Estimated 390 kcal
28 Beef Tongue / Lengua tacos Estimated 390 kcal
29 Can Pop / Refresco De Lata drinks / bebidas Estimated 390 kcal
30 Carrot / Zanahoria fresh juices / jugos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger w/ Fries

kids menu / para los ninos 520 kcal

Chicken / Pollo

tacos 430 kcal

Chicken / Pollo

tostadas 430 kcal

Chicken / Pollo

sopes 430 kcal

Chicken / Pollo

tortas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tia items have calorie data?
La Tia currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tia?
The lightest item currently tracked is Steak / Bistec at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tia calorie values official or estimated?
This page uses a hybrid model: 1 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.