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Nutrition Breakdown

La Tia Restaurant Calories — Lowest to Highest

Browse calorie values for La Tia Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

201 / 201 items resolved USDA database: 31 Estimated: 170

Lowest Calorie Items at La Tia Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Steak meat Estimated 10 kcal
2 Onion Steak meat Estimated 10 kcal
3 Pepper Steak thursday Estimated 10 kcal
4 Pepper Steak meat Estimated 10 kcal
5 Skirt Steak meat Estimated 10 kcal
6 Steak In Sauce meat Estimated 10 kcal
7 Steak W/Fried Egg meat Estimated 10 kcal
8 T-Bone Steak meat Estimated 10 kcal
9 Tea beverage Estimated 10 kcal
10 Octopus In Hot Sauce seafood USDA 12 kcal
11 Black Coffee beverage Estimated 40 kcal
12 Coffee W/Milk beverage Estimated 40 kcal
13 Grilled Lobster seafood USDA 97 kcal
14 "Seviche" Shrimp seafood USDA 99 kcal
15 Shrimp "French Style" seafood USDA 99 kcal
16 Shrimp "La Tia" seafood USDA 99 kcal
17 Fried King Fish seafood USDA 105 kcal
18 Grilled King Fish seafood USDA 105 kcal
19 King Fish In Sauce seafood USDA 105 kcal
20 Creole Shrimp seafood USDA 123 kcal
21 Passion Fruit juice Estimated 140 kcal
22 Mixed Seafood seafood USDA 143 kcal
23 Shrimp In White Sauce seafood USDA 143 kcal
24 Steak Rebosado meat USDA 145 kcal
25 Shrimp In Hot Sauce seafood USDA 146 kcal
26 Shrimp In Sauce seafood USDA 146 kcal
27 Lobster In Garlic Sauce seafood USDA 151 kcal
28 Lobster In Hot Sauce seafood USDA 151 kcal
29 Lobster In Sauce seafood USDA 151 kcal
30 Filled Clams seafood USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

salad 560 kcal

1/2 Grilled Chicken

poultry 430 kcal

Chicken

salad 430 kcal

Chicken Breast W/Vegetables

poultry 430 kcal

Chicken Marsala

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tia Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tia Restaurant items have calorie data?
La Tia Restaurant currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tia Restaurant?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tia Restaurant calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tia Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.