Nutrition Breakdown

La Terraza Calories — Lowest to Highest

Browse calorie values for La Terraza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

71 / 71 items resolved USDA database: 50 Estimated: 21

Lowest Calorie Items at La Terraza

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec A Caballo Steak A La Benedict muy tradicionales - very traditional Estimated 10 kcal
2 Bistec A La Criolla - Steak a La Criolla muy tradicionales - very traditional Estimated 10 kcal
3 Bistec Encebollado Steak With Sautee Onions muy tradicionales - very traditional Estimated 10 kcal
4 Viudo De Mar - Stew Red Snapper del mar - from the ocean USDA 26 kcal
5 Milo Frio bebidas - beverages USDA 32 kcal
6 Jugos Naturales bebidas - beverages USDA 38 kcal
7 Pony Malta bebidas - beverages USDA 45 kcal
8 Alitas De Pollo Con Papas A La Francesa cositas rapidas, fritas y deleitables - fast, fried & delightful USDA 55 kcal
9 Tinto Or Cafe bebidas - beverages USDA 64 kcal
10 Mondongo sopas - soups USDA 74 kcal
11 Sodas Nacionales bebidas - beverages USDA 75 kcal
12 Chorizo Con Arepa cositas rapidas, fritas y deleitables - fast, fried & delightful USDA 80 kcal
13 Salchichon Con Arepa cositas rapidas, fritas y deleitables - fast, fried & delightful USDA 80 kcal
14 Sopa De Mariscos - Seafood Soup del mar - from the ocean USDA 95 kcal
15 Sopa Del Dia sopas - soups USDA 95 kcal
16 Pastel De Pollo cositas rapidas, fritas y deleitables - fast, fried & delightful USDA 120 kcal
17 Sodas Importadas bebidas - beverages USDA 128 kcal
18 Arroz Con Pollo - Chicken With Rice platos con pollo - chicken USDA 134 kcal
19 Arroz Con Leche postres - desserts $3 USDA 137 kcal
20 Lomo Relleno sudados - stews USDA 141 kcal
21 Campesino - Farmer desayunos - breakfast USDA 142 kcal
22 Brevas Con Arequipe Y Queso postres - desserts $3 USDA 143 kcal
23 Sancocha sopas - soups USDA 147 kcal
24 De Res of Beef carnes asadas - grilled steak USDA 151 kcal
25 Pollo A La Plancha - Grilled Chicken platos con pollo - chicken USDA 151 kcal
26 Pollo Empanizado - Bread Chicken platos con pollo - chicken USDA 151 kcal
27 Trucha Frita - Fried Trout del mar - from the ocean USDA 160 kcal
28 Chocolate Caliente bebidas - beverages USDA 165 kcal
29 Milo Caliente bebidas - beverages USDA 165 kcal
30 Salmon A La Plancha - Grilled Salmon del mar - from the ocean USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicharron Con Arepa

cositas rapidas, fritas y deleitables - fast, fried & delightful 571 kcal

Tipico De Res

muy tradicionales - very traditional 571 kcal

Crema De Camarones - Shrimp In Creamy Sauce

del mar - from the ocean 445 kcal

1 Toston Con Todo - Served With 1 Fried Green Plantains

muy tradicionales - very traditional 390 kcal

Carne A La Milanesa - Breaded Beef

muy tradicionales - very traditional 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Terraza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Terraza items have calorie data?
La Terraza currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Terraza?
The lightest item currently tracked is Bistec A Caballo Steak A La Benedict at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Terraza calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Terraza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.