Nutrition Breakdown

La Tavola Calories — Lowest to Highest

Browse calorie values for La Tavola menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

13 kcal

Highest Item

800 kcal

91 / 91 items resolved USDA database: 60 Estimated: 31

Lowest Calorie Items at La Tavola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackberry Sage Limonada cocktails USDA 13 kcal
2 Basil Limonada cocktails USDA 14 kcal
3 Poached Eggs Bruschetta brunch specialties USDA 19 kcal
4 Speck Panino pasta & panino USDA 25 kcal
5 arugula salad and grana podano sides USDA 29 kcal
6 broccoli rabe, garlic, chilies sides USDA 29 kcal
7 Zuppa di Pesce secondi USDA 30 kcal
8 Tagliatelli Mushroom Ragu pasta & panino USDA 31 kcal
9 Effloresence cocktails USDA 59 kcal
10 Soda Italiano cocktails USDA 59 kcal
11 Mimosa cocktails USDA 64 kcal
12 seasonal fruit sides USDA 66 kcal
13 seasonal fruit sides USDA 66 kcal
14 fingerling potatoes, garlic, thyme sides USDA 71 kcal
15 Bloody Mary cocktails USDA 73 kcal
16 Negroni cocktails USDA 84 kcal
17 Nothing Fancy cocktails USDA 84 kcal
18 Pork Milanese brunch specialties USDA 95 kcal
19 sorbetto, semifreddo & gelato dolci USDA 96 kcal
20 Spaghetti pasta & panino USDA 100 kcal
21 WIld Fennel Pork Sausage sides USDA 120 kcal
22 Frittata of the Day brunch specialties USDA 126 kcal
23 Frittata of the Day brunch USDA 126 kcal
24 roasted potatoes & onions sides USDA 126 kcal
25 roasted potatoes sides USDA 127 kcal
26 Roasted Chicken secondi USDA 129 kcal
27 Salumi Board antipasta USDA 140 kcal
28 Salumi Board antipasti USDA 140 kcal
29 Caesar Salad antipasta USDA 150 kcal
30 Caesar Salad antipasti USDA 170 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Limonada

cocktails 800 kcal

Spaghetti Carbonara

pasta & panino 669 kcal

applewood-smoked bacon

sides 600 kcal

applewood-smoked bacon

sides 600 kcal

Two Eggs

brunch specialties 484 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tavola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tavola items have calorie data?
La Tavola currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tavola?
The lightest item currently tracked is Blackberry Sage Limonada at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tavola calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tavola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.