Nutrition Breakdown

La Tavola Ristorante Italiano Calories — Lowest to Highest

Browse calorie values for La Tavola Ristorante Italiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

40 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at La Tavola Ristorante Italiano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Decaf Coffee caffe Estimated 40 kcal
2 Regular Coffee caffe Estimated 40 kcal
3 Calzone calzones USDA 100 kcal
4 Lunch Spaghetti Meatball lunch entrees USDA 170 kcal
5 Lunch Chicken Parmigiana lunch entrees USDA 174 kcal
6 Caprese Salad antipasti and insalate Estimated 180 kcal
7 Lunch Caprese Salad lunch antipasti Estimated 180 kcal
8 Lunch Soup lunch soup Estimated 220 kcal
9 Soup of the Day soup Estimated 220 kcal
10 Lunch Fettuccine Sausage and Peppers lunch entrees USDA 247 kcal
11 Lunch Chicken Marsala lunch entrees USDA 270 kcal
12 Lunch Chicken Piccata lunch entrees USDA 270 kcal
13 Lunch Fettuccine Bolognese lunch entrees USDA 270 kcal
14 Cannoli dessert USDA 328 kcal
15 Tiramisu dessert USDA 353 kcal
16 Cheesecake dessert USDA 381 kcal
17 Antipasto Italiano antipasti and insalate Estimated 390 kcal
18 Baked Ziti pasta Estimated 390 kcal
19 Blackened Salmon entrees Estimated 390 kcal
20 Bruschetta antipasti and insalate Estimated 390 kcal
21 Calamari Fritti antipasti and insalate Estimated 390 kcal
22 Capellini Genovese pasta Estimated 390 kcal
23 Cappuccino caffe Estimated 390 kcal
24 Cheese Lasagna pasta Estimated 390 kcal
25 Eggplant Parmigiana entrees Estimated 390 kcal
26 Espresso caffe Estimated 390 kcal
27 Fettuccine Alfredo pasta Estimated 390 kcal
28 Fettuccine Bolognese pasta Estimated 390 kcal
29 Fettuccine Sausage and Peppers pasta Estimated 390 kcal
30 Frittura Mista antipasti and insalate Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18" Margherita Bianca Pizza

specialty 18" pizzas 710 kcal

18" Quattro Stagioni Pizza

specialty 18" pizzas 710 kcal

18" The Works Pizza

specialty 18" pizzas 710 kcal

18" Vegetariana Pizza

specialty 18" pizzas 710 kcal

Large 18" Cheese Pizza

la pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tavola Ristorante Italiano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tavola Ristorante Italiano items have calorie data?
La Tavola Ristorante Italiano currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tavola Ristorante Italiano?
The lightest item currently tracked is Decaf Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tavola Ristorante Italiano calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tavola Ristorante Italiano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.