Nutrition Breakdown

La Tasca Tapas Restaurant Calories — Lowest to Highest

Browse calorie values for La Tasca Tapas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

180 kcal

Highest Item

390 kcal

55 / 55 items resolved USDA database: 0 Estimated: 55

Lowest Calorie Items at La Tasca Tapas Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ensalada De La Casa sopas y ensaladas Estimated 180 kcal
2 Ensalada De Naranja Y Tomate sopas y ensaladas Estimated 180 kcal
3 Ensalada De Pulpo tapas frias Estimated 180 kcal
4 Ensalada Pavo Real tapas frias Estimated 180 kcal
5 Agua Mineral bebidas Estimated 390 kcal
6 Arroz Con Leche A La Tia Maria postres Estimated 390 kcal
7 Berenjena Rellena Con Salpicon De Mariscos tapas frias Estimated 390 kcal
8 Cafe Con Leche bebidas Estimated 390 kcal
9 Cafe Con Leche bebidas Estimated 390 kcal
10 Cafe Cortado bebidas Estimated 390 kcal
11 Cafe O Te bebidas Estimated 390 kcal
12 Calamares A La Romana tapas calientes Estimated 390 kcal
13 Canalon Frio De Atun tapas frias Estimated 390 kcal
14 Capuchino bebidas Estimated 390 kcal
15 Carajillo bebidas Estimated 390 kcal
16 Champinones Rellenos tapas calientes Estimated 390 kcal
17 Chuletas De Cordero Con Pure De Aceitunas especialidades Estimated 390 kcal
18 Crema Catalana De Chocolate postres Estimated 390 kcal
19 Croquetas De Pollo tapas calientes Estimated 390 kcal
20 Delicias Andaluzas tapas calientes Estimated 390 kcal
21 Delicias De Chocolate postres Estimated 390 kcal
22 Embutidos Y Quesos Variados tapas frias Estimated 390 kcal
23 Empanada De Carne tapas calientes Estimated 390 kcal
24 Empanada Dulce Con Manzanas postres Estimated 390 kcal
25 Espreso bebidas Estimated 390 kcal
26 Flan Del Dia postres Estimated 390 kcal
27 Gambas Al Ajillo tapas calientes Estimated 390 kcal
28 Helado De Vanilla postres Estimated 390 kcal
29 Los Tres Mosqueteros tapas calientes Estimated 390 kcal
30 Mejillones A La Mallorquina tapas calientes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Agua Mineral

bebidas 390 kcal

Arroz Con Leche A La Tia Maria

postres 390 kcal

Berenjena Rellena Con Salpicon De Mariscos

tapas frias 390 kcal

Cafe Con Leche

bebidas 390 kcal

Cafe Con Leche

bebidas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tasca Tapas Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tasca Tapas Restaurant items have calorie data?
La Tasca Tapas Restaurant currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tasca Tapas Restaurant?
The lightest item currently tracked is Ensalada De La Casa at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tasca Tapas Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tasca Tapas Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.