Nutrition Breakdown
La Tarte Flambee Jardin Calories — Lowest to Highest
Browse calorie values for La Tarte Flambee Jardin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Tarte Flambee Jardin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | coffee & iced coffee | USDA | 1 kcal |
| 2 | Espresso | coffee & iced coffee | USDA | 9 kcal |
| 3 | Steak Frites | american cuisine | Estimated | 10 kcal |
| 4 | Macchiato | coffee & iced coffee | USDA | 23 kcal |
| 5 | Tea | coffee & iced coffee | USDA | 34 kcal |
| 6 | Coffee | coffee & iced coffee | Estimated | 40 kcal |
| 7 | Latte | coffee & iced coffee | USDA | 43 kcal |
| 8 | 1 Tarte Flam Bee of Your Choice - Half Size | lunch combo | Estimated | 130 kcal |
| 9 | 1 Tarte Flam Bee of Your Choice - Regular Size | lunch combo | Estimated | 130 kcal |
| 10 | Apples Fruit | tartes flambees sweet, dessert | Estimated | 140 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Green Salad | salads | Estimated | 180 kcal |
| 13 | Salad Combo | salads | Estimated | 180 kcal |
| 14 | Salade Alsacienne | salads | Estimated | 180 kcal |
| 15 | Salade De Chevre | salads | Estimated | 180 kcal |
| 16 | Salade Normande | salads | Estimated | 180 kcal |
| 17 | Salade Parisienne | salads | Estimated | 180 kcal |
| 18 | Irish Coffee | coffee & iced coffee | USDA | 200 kcal |
| 19 | IcedLatte | coffee & iced coffee | Estimated | 215 kcal |
| 20 | Choice of One Salad | salads | Estimated | 220 kcal |
| 21 | French Onion Soup | home-made soups | Estimated | 220 kcal |
| 22 | Soupe du Jour | home-made soups | Estimated | 220 kcal |
| 23 | Iced Cappucino | coffee & iced coffee | USDA | 260 kcal |
| 24 | Hot Chocolate | coffee & iced coffee | USDA | 381 kcal |
| 25 | Banana | tartes flambees sweet, dessert | Estimated | 390 kcal |
| 26 | Banana split | tartes flambees sweet, dessert | Estimated | 390 kcal |
| 27 | Biquette | tartes flambees | Estimated | 390 kcal |
| 28 | Calva | tartes flambees sweet, dessert | Estimated | 390 kcal |
| 29 | Chocolat Fraise | tartes flambees sweet, dessert | Estimated | 390 kcal |
| 30 | Filet de Saumon | american cuisine | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Cappuccino
Banana
Banana split
Biquette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Tarte Flambee Jardin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Tarte Flambee Jardin items have calorie data?
What is the lowest-calorie item at La Tarte Flambee Jardin?
Are La Tarte Flambee Jardin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.