Nutrition Breakdown

La Taqueria Kermes Calories — Lowest to Highest

Browse calorie values for La Taqueria Kermes menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

2 kcal

Highest Item

503 kcal

41 / 41 items resolved Official: 16 Estimated: 25

Lowest Calorie Items at La Taqueria Kermes

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages Official 2 kcal
2 Poland Spring Bottled Water beverages Estimated 10 kcal
3 Chicken Flautas entrées Official 17 kcal
4 Tilapia A La Veracruzana entrées Official 28 kcal
5 Assorted Tea beverages Official 35 kcal
6 Jarritos beverages Official 38 kcal
7 Agua Fresca beverages Official 39 kcal
8 Plantains And Crema sides $3.95 Official 121 kcal
9 Mexican Rice & Refried Beans sides $3.95 Official 156 kcal
10 Hand-Cut Fries & Chipotle Mayonnaise sides $3.95 Official 167 kcal
11 Caesar Salad appetizers Estimated 180 kcal
12 Canned Soda beverages Estimated 180 kcal
13 Colombian Coffee beverages Official 212 kcal
14 Soup Of The Day appetizers Estimated 220 kcal
15 Street Corn sides $3.95 Official 233 kcal
16 Alambre Albanil entrées Official 244 kcal
17 Mexican Coke beverages Official 249 kcal
18 Rodeo Burger & Hand-Cut Fries entrées Official 250 kcal
19 Carne Asada ''Fundido'' Taco kermes tacos Estimated 280 kcal
20 Carnitas Michoacan Taco kermes tacos Estimated 280 kcal
21 Fajita-Style Taco kermes tacos Estimated 280 kcal
22 Mar Y Tierra Taco kermes tacos Estimated 280 kcal
23 Pollo Al Pastor Taco kermes tacos Estimated 280 kcal
24 Taco De Camaron kermes tacos Estimated 280 kcal
25 Taco De Pescado Estilo Baja kermes tacos Estimated 280 kcal
26 Vegetarianos Taco kermes tacos Estimated 280 kcal
27 Kermes Enchiladas entrées Official 298 kcal
28 Arrachera quesadillas $9.50 Estimated 390 kcal
29 Camarones A La Diabla entrées Estimated 390 kcal
30 Carne Asada burritos $9.50 Estimated 390 kcal
Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn Tortilla Chips & Salsa Trio

sides $3.95 503 kcal

Arrachera

quesadillas $9.50 390 kcal

Camarones A La Diabla

entrées 390 kcal

Carne Asada

burritos $9.50 390 kcal

Carnitas

burritos $9.50 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Taqueria Kermes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Taqueria Kermes items have calorie data?
La Taqueria Kermes currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Taqueria Kermes?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Taqueria Kermes calorie values official or estimated?
This page uses a hybrid model: 16 items use official calorie values, while 25 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Taqueria Kermes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.