Nutrition Breakdown

La Tapatia Calories — Lowest to Highest

Browse calorie values for La Tapatia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

195 / 195 items resolved USDA database: 40 Estimated: 155

Lowest Calorie Items at La Tapatia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 New York Grilled Steak dishes from the heart of mexico Estimated 10 kcal
4 Sparkling Mineral Water beverages Estimated 10 kcal
5 Steak Ranchero Dinner dishes from the heart of mexico Estimated 10 kcal
6 Iced Tea beverages USDA 27 kcal
7 Shrimp Enchiladas seafood dinners USDA 30 kcal
8 Tea beverages USDA 34 kcal
9 Coke beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Low Fat Milk beverages USDA 42 kcal
12 Hot Mexican Chocolate beverages USDA 46 kcal
13 Jarritos Mexican Soda beverages USDA 46 kcal
14 Lime and Senorial Sangria beverages USDA 46 kcal
15 Orange Juice beverages USDA 46 kcal
16 Mandarina beverages USDA 50 kcal
17 Can Soda beverages USDA 57 kcal
18 Grando Ceviche seafood delights USDA 63 kcal
19 Serves Seas Cocktail Soup seafood delights USDA 80 kcal
20 America Shrimp Cocktail seafood delights USDA 85 kcal
21 Mexican Shrimp Cocktail seafood delights USDA 99 kcal
22 Shrimp Tacos seafood dinners USDA 110 kcal
23 Garlic Shrimp seafood dinners USDA 121 kcal
24 Taco, Enchilada, and Chile Relleno combinations USDA 123 kcal
25 Shrimp Ranchero seafood dinners USDA 134 kcal
26 Taco Enchilada and Steak Ranchero combinations Estimated 145 kcal
27 Enchilada and Tamale combinations USDA 174 kcal
28 Taco Iced Tamale combinations USDA 174 kcal
29 Tamale and Chile Relleno combinations USDA 179 kcal
30 Ceviche Salad salads with style Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean and Cheese Burrito

supreme burritos 640 kcal

Beef Burrito

supreme burritos 640 kcal

Breakfast Burrito

traditional mexican breakfast 640 kcal

Burrito Dinner

dishes from the heart of mexico 640 kcal

Burrito with One Item

combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tapatia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tapatia items have calorie data?
La Tapatia currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tapatia?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tapatia calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tapatia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.