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Nutrition Breakdown

LA Tambora Cafe Restaurant Calories — Lowest to Highest

Browse calorie values for LA Tambora Cafe Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

87 / 87 items resolved USDA database: 9 Estimated: 78

Lowest Calorie Items at LA Tambora Cafe Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Steak meat Estimated 10 kcal
2 Small Breaded Steaks meat Estimated 10 kcal
3 Small Pork Steaks Grilled meat Estimated 10 kcal
4 Small Pork Steaks w/Onions meat Estimated 10 kcal
5 Small Steaks in Porto Wine Sauce meat Estimated 10 kcal
6 Small Steaks w. Onion meat Estimated 10 kcal
7 Steak House Style meat Estimated 10 kcal
8 Steak Portuguese Style meat Estimated 10 kcal
9 Steamed Clams appetizers Estimated 10 kcal
10 Tibon Steak meat Estimated 10 kcal
11 Porkshops in Sauce comida dominicana USDA 100 kcal
12 Mangu con Salami y Queso comida dominicana USDA 133 kcal
13 Fried Pork comida dominicana USDA 179 kcal
14 Chef Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Octopus Salad salads Estimated 180 kcal
17 Shrimp Salad salads Estimated 180 kcal
18 Mofongo comida dominicana USDA 200 kcal
19 Combinacion Seafood Soup seafood Estimated 220 kcal
20 Shrimp Soup seafood Estimated 220 kcal
21 Small Chicken Steads in Porto Wine Sauce meat Estimated 220 kcal
22 Fried Porkshop comida dominicana USDA 234 kcal
23 Fried Fish comida dominicana USDA 238 kcal
24 Chicken in Sauce comida dominicana USDA 250 kcal
25 Ribs in Sauce comida dominicana USDA 254 kcal
26 Fried Chicken comida dominicana USDA 274 kcal
27 Chicken Salad salads Estimated 305 kcal
28 Paelha Seafood Combination w/Yellow Rice seafood Estimated 320 kcal
29 Rice with Shrimp in Tomato Sauce seafood Estimated 320 kcal
30 Yellow Rice w/Shrimp seafood Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers (6)

appetizers 430 kcal

Chicken Wings (6)

appetizers 430 kcal

Grilled Chicken Breast

meat 430 kcal

Mixed Cubes of Beef, Chicken, Pork

meat 430 kcal

Small Chicken Breast Breaded

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LA Tambora Cafe Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LA Tambora Cafe Restaurant items have calorie data?
LA Tambora Cafe Restaurant currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LA Tambora Cafe Restaurant?
The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are LA Tambora Cafe Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LA Tambora Cafe Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.