Nutrition Breakdown

La Tacorea Calories — Lowest to Highest

Browse calorie values for La Tacorea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

33 / 33 items resolved USDA database: 0 Estimated: 33

Lowest Calorie Items at La Tacorea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina Bottled Water beverages Estimated 10 kcal
2 Juicy Rib Eye Steak Bowl bowl Estimated 10 kcal
3 Muy Yum Steak Taquito new items Estimated 10 kcal
4 True Leaf Iced Tea beverages Estimated 135 kcal
5 Juicy Rib Eye Steak Taco jumbo taco Estimated 145 kcal
6 20 oz. Bottle Soda beverages Estimated 180 kcal
7 La Tacorea Fusion Sauce (Korean BBQ) new items Estimated 280 kcal
8 Sesame Garlic Soy Tofu Taco jumbo taco Estimated 280 kcal
9 Spicy Sweet BBQ Pork Taco jumbo taco Estimated 280 kcal
10 Tasty Beef Short Rib Taco jumbo taco Estimated 280 kcal
11 Lightly Spiced Honey Soy Chicken Taco jumbo taco Estimated 323 kcal
12 Juicy Rib Eye Steak Burrito burrito Estimated 325 kcal
13 Lightly Spiced Honey Soy Chicken Bowl bowl Estimated 345 kcal
14 Asian Shrimp Chips new items Estimated 390 kcal
15 Gatorade Cool Blue beverages Estimated 390 kcal
16 Kimchi Jars traditional favorites and specialty items Estimated 390 kcal
17 Kimchi Side traditional favorites and specialty items Estimated 390 kcal
18 Meat Mandu traditional favorites and specialty items Estimated 390 kcal
19 Muy Yum Pork Taquito new items Estimated 390 kcal
20 Muy Yum Short Rib Taquito new items Estimated 390 kcal
21 Sesame Garlic Soy Tofu Bowl bowl Estimated 390 kcal
22 Spicy Sweet BBQ Pork Bowl bowl Estimated 390 kcal
23 Tasty Beef Short Rib burrito Estimated 390 kcal
24 Tasty Beef Short Rib Bowl bowl Estimated 390 kcal
25 Veggie Bi-Bim-Bop Bowl traditional favorites and specialty items Estimated 390 kcal
26 Veggie Mandu traditional favorites and specialty items Estimated 390 kcal
27 Zesty Garlic Lime Shrimp Bowl bowl Estimated 390 kcal
28 Muy Yum Chicken Taquito new items Estimated 430 kcal
29 Lightly Spiced Honey Soy Chicken Burrito burrito Estimated 443 kcal
30 Bi-Bim-Bop Burrito traditional favorites and specialty items Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bi-Bim-Bop Burrito

traditional favorites and specialty items 640 kcal

Sesame Garlic Soy Tofu Burrito

burrito 640 kcal

Spicy Sweet BBQ Pork Burrito

burrito 640 kcal

Zesty Garlic Lime Shrimp Burrito

burrito 640 kcal

Lightly Spiced Honey Soy Chicken Burrito

burrito 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tacorea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tacorea items have calorie data?
La Tacorea currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tacorea?
The lightest item currently tracked is Aquafina Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tacorea calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tacorea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.