Nutrition Breakdown

La Tabla Sandwich Shop Calories — Lowest to Highest

Browse calorie values for La Tabla Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

180 kcal

Highest Item

470 kcal

35 / 35 items resolved USDA database: 0 Estimated: 35

Lowest Calorie Items at La Tabla Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2-Liter Soda drinks Estimated 180 kcal
2 20 oz. Soda drinks Estimated 180 kcal
3 Fired Roasted Corn Salad salads Estimated 180 kcal
4 Garbanzo Bean Salad salads Estimated 180 kcal
5 Potato Salad salads Estimated 180 kcal
6 Red Kidney Beans and Pineapples Salad salads Estimated 180 kcal
7 Cookie desserts Estimated 240 kcal
8 12 oz. Juice drinks Estimated 260 kcal
9 7. Tuna Salad Sandwich sandwiches Estimated 325 kcal
10 1. Chicken Salad Sandwich sandwiches Estimated 360 kcal
11 Arroz con Leche desserts Estimated 390 kcal
12 BBQ Pork Empanada empanadas Estimated 390 kcal
13 Beef Empanada empanadas Estimated 390 kcal
14 Cheese Arepa arepas Estimated 390 kcal
15 Chorizo Arepa arepas Estimated 390 kcal
16 Flan desserts Estimated 390 kcal
17 Ham and Cheese Arepa arepas Estimated 390 kcal
18 Ham and Cheese Empanada empanadas Estimated 390 kcal
19 House Breakfast breakfast Estimated 390 kcal
20 Potatoes and Chorizo Empanada empanadas Estimated 390 kcal
21 Spinach and Cheese Empanada empanadas Estimated 390 kcal
22 Tuna Arepa arepas Estimated 390 kcal
23 Chicken Arepa arepas Estimated 430 kcal
24 Chicken Empanada empanadas Estimated 430 kcal
25 8. BBQ Chicken Sandwich sandwiches Estimated 450 kcal
26 10. The French Sandwich sandwiches Estimated 470 kcal
27 11. Dirty Jersey Boy Sandwich sandwiches Estimated 470 kcal
28 12. The Spartan Sandwich sandwiches Estimated 470 kcal
29 2. Ham and Cheese Sandwich sandwiches Estimated 470 kcal
30 3. BBQ Pork Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. The French Sandwich

sandwiches 470 kcal

11. Dirty Jersey Boy Sandwich

sandwiches 470 kcal

12. The Spartan Sandwich

sandwiches 470 kcal

2. Ham and Cheese Sandwich

sandwiches 470 kcal

3. BBQ Pork Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Tabla Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Tabla Sandwich Shop items have calorie data?
La Tabla Sandwich Shop currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Tabla Sandwich Shop?
The lightest item currently tracked is 2-Liter Soda at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Tabla Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Tabla Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.