Nutrition Breakdown

LA Sweets Calories — Lowest to Highest

Browse calorie values for LA Sweets menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

11 kcal

Highest Item

500 kcal

16 / 16 items resolved USDA database: 15 Estimated: 1

Lowest Calorie Items at LA Sweets

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Zephyrhills Bottled Water beverages Estimated 11 kcal
2 Variety 12 Pack cupcakes USDA 36 kcal
3 Can Soda beverages USDA 42 kcal
4 Variety 6 Pack cupcakes USDA 50 kcal
5 Mini Vanilla Dulce de Leche Cupcake cupcakes USDA 200 kcal
6 Variety 4 Pack cupcakes USDA 270 kcal
7 Mini Chocolate Nutella Cupcake cupcakes USDA 303 kcal
8 Mini Chocolate Oreo Cupcake cupcakes USDA 345 kcal
9 Mini Chocolate Coconut Cupcake cupcakes USDA 368 kcal
10 Mini Red Velvet Cupcake cupcakes USDA 380 kcal
11 Mini Vanilla Nutella Cupcake cupcakes USDA 380 kcal
12 Mini Vanilla Oreo Cupcake cupcakes USDA 380 kcal
13 Mini Triple Chocolate Cupcake cupcakes USDA 467 kcal
14 Mini Vanilla Coconut Cupcake cupcakes USDA 480 kcal
15 Mini Vanilla Vanilla Cupcake cupcakes USDA 480 kcal
16 Mini Guava Cupcake cupcakes USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Guava Cupcake

cupcakes 500 kcal

Mini Vanilla Coconut Cupcake

cupcakes 480 kcal

Mini Vanilla Vanilla Cupcake

cupcakes 480 kcal

Mini Triple Chocolate Cupcake

cupcakes 467 kcal

Mini Red Velvet Cupcake

cupcakes 380 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LA Sweets Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LA Sweets items have calorie data?
LA Sweets currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LA Sweets?
The lightest item currently tracked is Zephyrhills Bottled Water at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are LA Sweets calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LA Sweets full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.