Nutrition Breakdown

La Suprema Bakery Calories — Lowest to Highest

Browse calorie values for La Suprema Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

28 / 28 items resolved USDA database: 20 Estimated: 8

Lowest Calorie Items at La Suprema Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cherry Tomatoes traditional margarita a la carte USDA 21 kcal
2 Spinach traditional margarita a la carte USDA 29 kcal
3 Mushroom traditional margarita a la carte USDA 80 kcal
4 Roasted Peppadew Peppers traditional margarita a la carte USDA 117 kcal
5 Ricotta traditional margarita a la carte USDA 148 kcal
6 Greek Olives traditional margarita a la carte USDA 149 kcal
7 Turkey traditional margarita a la carte USDA 161 kcal
8 Fior Di Latte neapolitan pizza Estimated 170 kcal
9 Caprese Salad lunch sandwiches USDA 194 kcal
10 Turkey & Egg Cuban Bread breakfast sandwiches USDA 195 kcal
11 Chicken Almond Sub lunch sandwiches USDA 208 kcal
12 Turkey Salad breakfast sandwiches USDA 228 kcal
13 Bufala traditional margarita a la carte USDA 233 kcal
14 Turkey & Egg Biscuit breakfast sandwiches USDA 233 kcal
15 Italian Sub lunch sandwiches USDA 254 kcal
16 Turkey & Egg Cuban Bread breakfast sandwiches USDA 272 kcal
17 Turkey & Egg Biscuit breakfast sandwiches USDA 298 kcal
18 Italian Sausage traditional margarita a la carte USDA 317 kcal
19 Mozzarella traditional margarita a la carte USDA 321 kcal
20 Tuna Sub lunch sandwiches USDA 351 kcal
21 Turkey Supreme lunch sandwiches USDA 351 kcal
22 Enrique's Delight neapolitan pizza Estimated 390 kcal
23 Ham traditional margarita a la carte Estimated 390 kcal
24 Margarita neapolitan pizza Estimated 390 kcal
25 Meatballs traditional margarita a la carte Estimated 390 kcal
26 Pepperone traditional margarita a la carte Estimated 390 kcal
27 Pepperone Pizza neapolitan pizza Estimated 710 kcal
28 Spinach Pizza neapolitan pizza Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperone Pizza

neapolitan pizza 710 kcal

Spinach Pizza

neapolitan pizza 710 kcal

Enrique's Delight

neapolitan pizza 390 kcal

Ham

traditional margarita a la carte 390 kcal

Margarita

neapolitan pizza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Suprema Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Suprema Bakery items have calorie data?
La Suprema Bakery currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Suprema Bakery?
The lightest item currently tracked is Cherry Tomatoes at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Suprema Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Suprema Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.