Nutrition Breakdown
La Superior Calories — Lowest to Highest
Browse calorie values for La Superior menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
13 kcal
Highest Item
488 kcal
Lowest Calorie Items at La Superior
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aguas Frescas | brunch | USDA | 13 kcal |
| 2 | Hongos | tacos $2.50 | USDA | 32 kcal |
| 3 | Carne Asada | tacos $2.50 | USDA | 33 kcal |
| 4 | Chilaquiles Rojos Verde | brunch | USDA | 38 kcal |
| 5 | Fresh Squeezed O. J. | brunch | USDA | 46 kcal |
| 6 | Alambre De Res | brunch | USDA | 71 kcal |
| 7 | Salsas | brunch | USDA | 71 kcal |
| 8 | Frijoles Charros | brunch | USDA | 92 kcal |
| 9 | Rajas | tacos $2.50 | USDA | 95 kcal |
| 10 | Molletes | brunch | USDA | 99 kcal |
| 11 | Tinga De Pollo | tacos $2.50 | USDA | 107 kcal |
| 12 | Ezquites | brunch | USDA | 109 kcal |
| 13 | Guacamole | brunch | USDA | 114 kcal |
| 14 | Huevos De Hacienda | brunch | USDA | 119 kcal |
| 15 | Carne Asada Arrachera | brunch | USDA | 120 kcal |
| 16 | Papa Con Queso | quesadillas | USDA | 133 kcal |
| 17 | Huevos Motulenos | brunch | USDA | 141 kcal |
| 18 | Cochinita Pibil | tacos $2.50 | USDA | 143 kcal |
| 19 | Steak Tinga | quesadillas | USDA | 145 kcal |
| 20 | Frijoles De Olla | brunch | USDA | 151 kcal |
| 21 | Enchiladas Suizas | brunch | USDA | 163 kcal |
| 22 | Camaron Al Chipotle | tacos $2.50 | USDA | 167 kcal |
| 23 | Enfrijoladas (Grandma Style) | brunch | USDA | 168 kcal |
| 24 | Ensalada De Nopal | lunch | Estimated | 180 kcal |
| 25 | Mexican Sodas | beverages | Estimated | 180 kcal |
| 26 | Mexican Sodas | beverages | Estimated | 180 kcal |
| 27 | Huevos Toluquenos | brunch | USDA | 192 kcal |
| 28 | Queso Fundido Chorizo O Champ | brunch | USDA | 218 kcal |
| 29 | Calamares En Su Tinta (Estilo Mercado) * | quesadillas | USDA | 236 kcal |
| 30 | Pescado Zarandeado | tacos $2.50 | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jalapenos Rellenos
Agua Fresca
Aguas Frescas
Alambre De Res
Alambre De Res
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Superior Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Superior items have calorie data?
What is the lowest-calorie item at La Superior?
Are La Superior calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.