Nutrition Breakdown
La Sultana Bakery Calories — Lowest to Highest
Browse calorie values for La Sultana Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
1 kcal
Highest Item
1670 kcal
Lowest Calorie Items at La Sultana Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Coconut Water | beverages | USDA | 17 kcal |
| 3 | Gatorade | beverages | USDA | 26 kcal |
| 4 | Milo | beverages | USDA | 32 kcal |
| 5 | Arena Alpina | beverages | USDA | 40 kcal |
| 6 | Water | beverages | USDA | 42 kcal |
| 7 | Red Bull | beverages | USDA | 43 kcal |
| 8 | Jugo De Naranja | beverages | USDA | 50 kcal |
| 9 | Empanadas De Pollo | fried | USDA | 55 kcal |
| 10 | Pollo | food | USDA | 55 kcal |
| 11 | Sodas | beverages | USDA | 59 kcal |
| 12 | Yuca | food | USDA | 75 kcal |
| 13 | Ensalada De Frutas | food | USDA | 83 kcal |
| 14 | Carne | food | USDA | 107 kcal |
| 15 | Arequipe Y Biebas | cakes | USDA | 129 kcal |
| 16 | Frijol | food | USDA | 144 kcal |
| 17 | Pastel De Arequipe | cakes | USDA | 213 kcal |
| 18 | Pastel De Manzana | cakes | USDA | 213 kcal |
| 19 | Salchichon Con Arepa | fried | USDA | 225 kcal |
| 20 | Corazones | cakes | USDA | 243 kcal |
| 21 | Taquitos | fried | USDA | 245 kcal |
| 22 | Papa | food | USDA | 260 kcal |
| 23 | Morcilla | fried | USDA | 263 kcal |
| 24 | Chicharones Con Arepa | fried | USDA | 267 kcal |
| 25 | Chorrisos Con Arepa | fried | USDA | 267 kcal |
| 26 | Paguette Arepa Grande | fried | USDA | 267 kcal |
| 27 | Paguette Arepa Pequena | fried | USDA | 267 kcal |
| 28 | Yuca Frita | fried | USDA | 269 kcal |
| 29 | Yuca Frita | food | USDA | 269 kcal |
| 30 | Guayaba Y Queso | cakes | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Porcion De Arroz
Barbacoa Burrito
Carnitas Burrito
Vegetarian Burrito
Tamal De Elote
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Sultana Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Sultana Bakery items have calorie data?
What is the lowest-calorie item at La Sultana Bakery?
Are La Sultana Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.