Nutrition Breakdown
La Suiza Bakery Calories — Lowest to Highest
Browse calorie values for La Suiza Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
12 kcal
Highest Item
560 kcal
Lowest Calorie Items at La Suiza Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Especial #2 | la suiza bakery les ofrece su buffet | USDA | 12 kcal |
| 2 | Especial #6 | la suiza bakery les ofrece su buffet | USDA | 24 kcal |
| 3 | Especial #8 | la suiza bakery les ofrece su buffet | USDA | 40 kcal |
| 4 | Empanadas De Pollo O Chorizo | oferta de buffet | USDA | 55 kcal |
| 5 | Ensalada De Pollo | ensaladas | USDA | 55 kcal |
| 6 | Pollo | empanadas redondas $10 | USDA | 55 kcal |
| 7 | Especial #4 | la suiza bakery les ofrece su buffet | USDA | 66 kcal |
| 8 | Ensalada De Papas | ensaladas | USDA | 83 kcal |
| 9 | Croissants Con Jamon Y Queso | oferta de buffet | USDA | 133 kcal |
| 10 | Ensalada | lunes | Estimated | 180 kcal |
| 11 | Ensalada | martes | Estimated | 180 kcal |
| 12 | Ensalada | miercoles | Estimated | 180 kcal |
| 13 | Ensalada | viernes | Estimated | 180 kcal |
| 14 | Pasta De Bocaditos | ensaladas | USDA | 200 kcal |
| 15 | Papas Y Cebolla | tortillas espanolas | USDA | 260 kcal |
| 16 | Empanadas Gallegas | oferta de buffet | USDA | 333 kcal |
| 17 | Chorizo | empanadas redondas $10 | USDA | 341 kcal |
| 18 | Jamon O Chorizo Y Papas | tortillas espanolas | USDA | 341 kcal |
| 19 | Especial #1 | la suiza bakery les ofrece su buffet | USDA | 357 kcal |
| 20 | Especial #3 | la suiza bakery les ofrece su buffet | USDA | 357 kcal |
| 21 | Especial #5 | la suiza bakery les ofrece su buffet | USDA | 357 kcal |
| 22 | Especial #7 | la suiza bakery les ofrece su buffet | USDA | 357 kcal |
| 23 | Arroz Amarillo | viernes | Estimated | 390 kcal |
| 24 | Arroz Blanco | martes | Estimated | 390 kcal |
| 25 | Arroz Blanco | miercoles | Estimated | 390 kcal |
| 26 | Arroz Moro | lunes | Estimated | 390 kcal |
| 27 | Arroz Moro | jueves | Estimated | 390 kcal |
| 28 | Asada | jueves | Estimated | 390 kcal |
| 29 | Bandeja Preparada | oferta de buffet | Estimated | 390 kcal |
| 30 | Bistec De Cerdo | martes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bocaditos De Pasta
Chicken Nuggets
Arroz Amarillo
Arroz Blanco
Arroz Blanco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Suiza Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Suiza Bakery items have calorie data?
What is the lowest-calorie item at La Suiza Bakery?
Are La Suiza Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.