Nutrition Breakdown
La Strada Pizza & Pasta Calories — Lowest to Highest
Browse calorie values for La Strada Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at La Strada Pizza & Pasta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda, Iced Tea & Coffee (Free Refills) | drinks & desserts - beverages | USDA | 1 kcal |
| 2 | 20 Ounce Bottled Drinks | drinks & desserts - beverages | USDA | 30 kcal |
| 3 | Sausage, Peppers & Onions | 8 | USDA | 41 kcal |
| 4 | Childs 12 Ounce Bottled Drinks | drinks & desserts - beverages | USDA | 42 kcal |
| 5 | Apple Juice | drinks & desserts - beverages | USDA | 50 kcal |
| 6 | Baked Ziti | children's menu | USDA | 84 kcal |
| 7 | Spaghetti With Marinara or Meat Sauce | children's menu | USDA | 90 kcal |
| 8 | Lasagna | children's menu | USDA | 101 kcal |
| 9 | Fettuccini Alfredo | children's menu | USDA | 130 kcal |
| 10 | Cheese or Meat Ravioli | children's menu | USDA | 137 kcal |
| 11 | Ravioli | pastas | USDA | 137 kcal |
| 12 | Spaghetti or Ziti With Meatball | children's menu | USDA | 150 kcal |
| 13 | Chicken Parmagiana | 8 | USDA | 171 kcal |
| 14 | Chicken Parmagiana With Spaghetti | children's menu | USDA | 171 kcal |
| 15 | Caesar Salad | salads | Estimated | 180 kcal |
| 16 | Chef Salad | salads | Estimated | 180 kcal |
| 17 | Shrimp Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Side Garden Salad | salads | Estimated | 180 kcal |
| 19 | Buffalo Chicken | 8 | USDA | 182 kcal |
| 20 | Grilled Chicken | 8 | USDA | 182 kcal |
| 21 | Cheese Steak Sub | 8 | USDA | 183 kcal |
| 22 | Eggplant Parmagiana | 8 | USDA | 183 kcal |
| 23 | Meatball Parmagiana | 8 | USDA | 197 kcal |
| 24 | Baked Manicotti | children's menu | USDA | 207 kcal |
| 25 | Vanilla Cannoli | drinks & desserts - desserts | USDA | 233 kcal |
| 26 | Chicken Bacon Ranch Melt | 8 | USDA | 257 kcal |
| 27 | Crispy Chicken | 8 | USDA | 257 kcal |
| 28 | Turkey Bacon Club Melt | 8 | USDA | 257 kcal |
| 29 | Choice of Mild, Hot, or Honey BBQ. | wings & things - buffalo wings | Estimated | 260 kcal |
| 30 | Grilled Chicken Caesar Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Specialty Pizzas
The W.C. Triple Cheese Pizza
La Strada Vegetarian Pasta
Pasta
Chicken Marsala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Strada Pizza & Pasta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Strada Pizza & Pasta items have calorie data?
What is the lowest-calorie item at La Strada Pizza & Pasta?
Are La Strada Pizza & Pasta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.