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Nutrition Breakdown

La Stella Deli Calories — Lowest to Highest

Browse calorie values for La Stella Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

158 / 158 items resolved USDA database: 8 Estimated: 150

Lowest Calorie Items at La Stella Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bocconcini (Bite Size Mozzarella) In Water italian specialties Estimated 10 kcal
2 Pickles side orders USDA 20 kcal
3 The Godfather specialty sandwiches - wedge USDA 24 kcal
4 The Reyes specialty sandwiches - wedge USDA 67 kcal
5 Rice Pudding (Per Lb) side orders USDA 108 kcal
6 The Johan specialty sandwiches - wedge USDA 133 kcal
7 French Fries side orders USDA 179 kcal
8 Artichoke Salad deli salads Estimated 180 kcal
9 Ceasar Salad healthy choice Estimated 180 kcal
10 Ceasar Salad healthy choice Estimated 180 kcal
11 Chef Salad healthy choice Estimated 180 kcal
12 Chef Salad healthy choice Estimated 180 kcal
13 Coleslaw Salad deli salads Estimated 180 kcal
14 Egg Salad cold sandwiches Estimated 180 kcal
15 Egg Salad deli salads Estimated 180 kcal
16 Egg Salad cold sandwiches - wedge Estimated 180 kcal
17 Homemade Roasted Peppers Salad deli salads Estimated 180 kcal
18 Hot Peppers Salad deli salads Estimated 180 kcal
19 Macaroni Salad deli salads Estimated 180 kcal
20 Mushroom Salad deli salads Estimated 180 kcal
21 Olive Salad deli salads Estimated 180 kcal
22 Potato Salad deli salads Estimated 180 kcal
23 Tomato Cucumber Salad deli salads Estimated 180 kcal
24 Tortellini Salad deli salads Estimated 180 kcal
25 Tossed Salad healthy choice Estimated 180 kcal
26 Tossed Salad healthy choice Estimated 180 kcal
27 Tuna Salad cold sandwiches Estimated 180 kcal
28 Tuna Salad cold sandwiches - wedge Estimated 180 kcal
29 Tuna Salad deli salads Estimated 180 kcal
30 Vinegar Peppers Salad deli salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Deluxe

hot sandwiches - roll 620 kcal

Hamburger Deluxe

hot sandwiches - wedge 620 kcal

Hamburger Deluxe with Cheese

hot sandwiches - roll 620 kcal

Hamburger Deluxe with Cheese

hot sandwiches - wedge 620 kcal

Damon's Delite

specialty sandwiches - wedge 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Stella Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Stella Deli items have calorie data?
La Stella Deli currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Stella Deli?
The lightest item currently tracked is Bocconcini (Bite Size Mozzarella) In Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Stella Deli calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Stella Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.