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Nutrition Breakdown

La Starione Calories — Lowest to Highest

Browse calorie values for La Starione menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

38 / 38 items resolved USDA database: 8 Estimated: 30

Lowest Calorie Items at La Starione

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Gorgonzola appetizers Estimated 10 kcal
2 Grilled Tuna Steak Bastese paninni Estimated 10 kcal
3 Ribeye Steak Marsala paninni Estimated 10 kcal
4 Fettuccini Alfredo lunch specialties USDA 130 kcal
5 Cheese Ravioli lunch specialties USDA 134 kcal
6 Roasted Turkey Platter lunch specialties USDA 161 kcal
7 Raw Bar Platter raw bar Estimated 170 kcal
8 Asian Salad house specialty salads Estimated 180 kcal
9 Baby Green Salad house specialty salads Estimated 180 kcal
10 Caesar Salad house specialty salads Estimated 180 kcal
11 Seafood Salad appetizers Estimated 180 kcal
12 Marinated Grilled Chicken lunch specialties USDA 182 kcal
13 Penne Alla Vodka lunch specialties USDA 182 kcal
14 Portabello Balsamic lunch specialties USDA 220 kcal
15 Paninni lunch specialties USDA 384 kcal
16 Baby Arugula house specialty salads Estimated 390 kcal
17 Baby Spinach Gorgonzola house specialty salads Estimated 390 kcal
18 Bruscetta appetizers Estimated 390 kcal
19 Cold Antipasto appetizers Estimated 390 kcal
20 Focaccia Caprese lunch specialties Estimated 390 kcal
21 Insalata Alla Starzione house specialty salads Estimated 390 kcal
22 Italian Pannini lunch specialties Estimated 390 kcal
23 Little Neck Clam On A Half Shell raw bar Estimated 390 kcal
24 Lobster Martini appetizers Estimated 390 kcal
25 Malpeque Oysters On A Half Shell raw bar Estimated 390 kcal
26 Mozzarella Caprese appetizers Estimated 390 kcal
27 Penne Filetto Di Pomodoro lunch specialties Estimated 390 kcal
28 Pizzetta Alla Fresco pizzetta Estimated 390 kcal
29 Pizzetta Insalata pizzetta Estimated 390 kcal
30 Pizzetta Margherita pizzetta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Focaccia Al Prosciutto

lunch specialties 643 kcal

Burger Italiano

paninni 620 kcal

Capellini Pasta

lunch specialties 560 kcal

Chicken Caesar Wrap

specialty wraps 420 kcal

Veggie Wrap

specialty wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Starione Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Starione items have calorie data?
La Starione currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Starione?
The lightest item currently tracked is Beefsteak Gorgonzola at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Starione calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Starione full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.