Nutrition Breakdown

La Spezia Italian Cafe Calories — Lowest to Highest

Browse calorie values for La Spezia Italian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at La Spezia Italian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak strombolis and calzones Estimated 10 kcal
2 Philly Steak Sub la spezia subs Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Steak Salad la spezia salads Estimated 95 kcal
5 Chicken and Bacon Alfredo la spezia lunch pastas USDA 128 kcal
6 Baked Ziti la spezia lunch pastas USDA 146 kcal
7 Oreo la spezia desserts USDA 165 kcal
8 2 Liter Soda beverages Estimated 180 kcal
9 20 oz. Bottle Soda beverages Estimated 180 kcal
10 3 Salads Special menu coupons Estimated 180 kcal
11 Antipasto Salad la spezia salads Estimated 180 kcal
12 Caesar Salad la spezia salads Estimated 180 kcal
13 Chef Salad la spezia salads Estimated 180 kcal
14 La Spezia Salad la spezia salads Estimated 180 kcal
15 Tossed Salad la spezia salads Estimated 180 kcal
16 Tuna Salad la spezia salads Estimated 180 kcal
17 Meat Ravioli la spezia lunch pastas USDA 190 kcal
18 Meat Tortellini la spezia lunch pastas USDA 190 kcal
19 Cheese Manicotti la spezia lunch pastas USDA 207 kcal
20 Taco Salad la spezia salads Estimated 230 kcal
21 Philly Steak Wedge Sandwich wedge sandwich Estimated 240 kcal
22 Taco Sticks la spezia appetizers Estimated 280 kcal
23 Grilled Chicken Salad la spezia salads Estimated 305 kcal
24 Cannoli la spezia desserts USDA 328 kcal
25 Tiramisu la spezia desserts USDA 353 kcal
26 Cheesecake la spezia desserts USDA 381 kcal
27 2-13" Subs Special menu coupons Estimated 390 kcal
28 6 1/2" Sub, Chips and 20 oz. Drink Special menu coupons Estimated 390 kcal
29 BLT Sub la spezia subs Estimated 390 kcal
30 Baked Ziti Dinner la spezia dinner pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub

la spezia subs 710 kcal

Pizza Wedge Sandwich

wedge sandwich 590 kcal

2 Dinner Pastas Special

menu coupons 560 kcal

13" Sub and Wedge Sandwich Special

menu coupons 470 kcal

2 Wedge Sandwiches Special

menu coupons 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee
W

Winebar

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Spezia Italian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Spezia Italian Cafe items have calorie data?
La Spezia Italian Cafe currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Spezia Italian Cafe?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Spezia Italian Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Spezia Italian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.