Nutrition Breakdown
La Spada's Calories — Lowest to Highest
Browse calorie values for La Spada's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at La Spada's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | steaks | Estimated | 10 kcal |
| 2 | Mushroom and Cheese Steak | steaks | Estimated | 10 kcal |
| 3 | Plain Steak | steaks | Estimated | 10 kcal |
| 4 | Provolone Steak | steaks | Estimated | 10 kcal |
| 5 | Mini Cheesesteak | lunch specials | USDA | 54 kcal |
| 6 | Curly Fries | sides | USDA | 176 kcal |
| 7 | 20 oz. Bottle of Soda | beverages | Estimated | 180 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | Chef Salad | salads | Estimated | 180 kcal |
| 10 | Garden Salad | salads | Estimated | 180 kcal |
| 11 | Tuna Salad | salads | Estimated | 180 kcal |
| 12 | Tuna Salad Club | clubs | Estimated | 180 kcal |
| 13 | Sweet Potato Fries | sides | USDA | 192 kcal |
| 14 | Buffalo Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 15 | Cheese Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 16 | Mushroom and Cheese Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 17 | Plain Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 18 | Provolone Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 19 | Broccoli Bites | sides | USDA | 223 kcal |
| 20 | Pizza Fries | sides | USDA | 234 kcal |
| 21 | Mozzarella Sticks | sides | USDA | 275 kcal |
| 22 | Mini Hoagie | lunch specials | USDA | 279 kcal |
| 23 | Buffalo Chicken Fingers Platter | platters | Estimated | 300 kcal |
| 24 | Chicken Fingers Platter | platters | Estimated | 300 kcal |
| 25 | Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Chicken Salad Club | clubs | Estimated | 305 kcal |
| 27 | Homemade Chicken Salad Hoagie | hoagies | Estimated | 305 kcal |
| 28 | Chicken Fingers | sides | USDA | 325 kcal |
| 29 | Homemade Chicken Salad Wrap | wraps | Estimated | 340 kcal |
| 30 | Chicken Salad and Cheese Cold Sandwich | cold sandwiches | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Double Bacon Cheeseburger
Double Cheeseburger
Double Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Spada's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Spada's items have calorie data?
What is the lowest-calorie item at La Spada's?
Are La Spada's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.