Nutrition Breakdown
LA Skewers Calories — Lowest to Highest
Browse calorie values for LA Skewers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
481 kcal
Lowest Calorie Items at LA Skewers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot drinks | USDA | 1 kcal |
| 2 | Gatorade | cold beverages | USDA | 26 kcal |
| 3 | Cafe Latte | hot drinks | USDA | 42 kcal |
| 4 | Water | cold beverages | USDA | 42 kcal |
| 5 | Caramel Latte | hot drinks | USDA | 43 kcal |
| 6 | Hazelnut Latte | hot drinks | USDA | 43 kcal |
| 7 | Mocha Latte | hot drinks | USDA | 43 kcal |
| 8 | Vanilla Latte | hot drinks | USDA | 43 kcal |
| 9 | Juices | cold beverages | USDA | 46 kcal |
| 10 | Strawberry | fruit smoothies | USDA | 50 kcal |
| 11 | Sodas | cold beverages | USDA | 59 kcal |
| 12 | Cafe Americano | hot drinks | USDA | 64 kcal |
| 13 | Steamed Milk | fruit smoothies | USDA | 65 kcal |
| 14 | Double Shot | hot drinks | USDA | 66 kcal |
| 15 | Extra Syrup | fruit smoothies | USDA | 107 kcal |
| 16 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 17 | Tropical Fruit | fruit smoothies | Estimated | 140 kcal |
| 18 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 19 | 04. Vegetable Platter Combo | la skewers signature plates | Estimated | 170 kcal |
| 20 | Srasberry Latte | cold drinks | Estimated | 170 kcal |
| 21 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 22 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 23 | Garden Salad | soup & salads | Estimated | 180 kcal |
| 24 | Greek Salad | soup & salads | Estimated | 180 kcal |
| 25 | Greek Salad | soup & salads | Estimated | 180 kcal |
| 26 | Potato Salad | soup & salads | Estimated | 180 kcal |
| 27 | Almond Roca Latte | hot drinks | USDA | 200 kcal |
| 28 | Iced Cafe Latte | cold drinks | Estimated | 215 kcal |
| 29 | Iced Chai Latte | cold drinks | Estimated | 215 kcal |
| 30 | The Soup Of The Day | soup & salads | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coffee Of The Day
11. Lule Kebob Sandwich
12. Shish Kebob Sandwich
13. Shawarma Sandwich
Philly Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LA Skewers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LA Skewers items have calorie data?
What is the lowest-calorie item at LA Skewers?
Are LA Skewers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.