Nutrition Breakdown

La Sirena Calories — Lowest to Highest

Browse calorie values for La Sirena menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

18 kcal

Highest Item

929 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at La Sirena

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sirena insalate USDA 18 kcal
2 Medaglioni Di Manzo Capriccio secondi USDA 56 kcal
3 Suprema Di Pollo Gismonda secondi USDA 56 kcal
4 Scorzonera Al Burro Nocciola contorni USDA 68 kcal
5 Rigatoni Alla Vodka primi USDA 74 kcal
6 Crespelle Al Quattro Formaggio primi USDA 80 kcal
7 Il Pesce Del Giorno Alla Livornese secondi USDA 80 kcal
8 Piccatina Al Limone secondi USDA 82 kcal
9 Patate Al Burro E Prezzemolo contorni USDA 83 kcal
10 La Capriccioso insalate USDA 84 kcal
11 La Pasta Del Giorno primi USDA 87 kcal
12 Penne Aumm, Aumm primi USDA 98 kcal
13 Classica Zuppa Cipolle zuppa $6 USDA 108 kcal
14 Involtini Di Pollo Saltrani secondi USDA 136 kcal
15 Braciola Di Maiale Alla Griglia secondi USDA 138 kcal
16 Cannelloni Gratinati primi USDA 145 kcal
17 Gnocchi Alla Sorrentina primi USDA 151 kcal
18 Costoletta Di Vitello Alla Sirena secondi USDA 162 kcal
19 Saltimbocca Alla Romana secondi USDA 230 kcal
20 La Specialita Del Giorno secondi USDA 232 kcal
21 Bruschetta Sirena antipasti USDA 240 kcal
22 Petti Di Pollo Pizzaiola secondi USDA 246 kcal
23 Capellini Della Casa primi USDA 263 kcal
24 Costoletta Di Vitello Zingara secondi USDA 267 kcal
25 Spnacii, Caprino E Noce insalate USDA 275 kcal
26 Scaloppine In Padella Capriccise secondi USDA 307 kcal
27 Zuppa Del Giorno zuppa $6 USDA 313 kcal
28 Lumache E Polenta antipasti USDA 329 kcal
29 Vegetable Del Giorno contorni USDA 356 kcal
30 Scampi Marcello secondi USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinaci Aglio E Olio

contorni 929 kcal

Antipasto La Stalla

antipasti 800 kcal

Rughetta E Parmigiano

insalate 800 kcal

Vongole Al Forno

antipasti 800 kcal

Cesare

insalate 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Sirena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Sirena items have calorie data?
La Sirena currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Sirena?
The lightest item currently tracked is Sirena at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Sirena calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Sirena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.