Nutrition Breakdown
La Sirena Grill & Cantina Calories — Lowest to Highest
Browse calorie values for La Sirena Grill & Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at La Sirena Grill & Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carmel Road | reds | USDA | 6 kcal |
| 2 | Enchilada Platter | party platters to go | USDA | 17 kcal |
| 3 | Fajita Platter | party platters to go | USDA | 29 kcal |
| 4 | Salsa | party platters to go sides | USDA | 33 kcal |
| 5 | Aguas Frescas | beverages | USDA | 34 kcal |
| 6 | Aguas Frescas | beverages | USDA | 40 kcal |
| 7 | Draft Beer | happy hour | USDA | 48 kcal |
| 8 | Draft Beers | beers | USDA | 48 kcal |
| 9 | Perfect Pomegranate | margaritas | USDA | 54 kcal |
| 10 | Blackberry | margaritas | USDA | 64 kcal |
| 11 | Fajita Platter | party platters to go | USDA | 67 kcal |
| 12 | Korbel | whites | USDA | 75 kcal |
| 13 | Onehope | whites | USDA | 81 kcal |
| 14 | Salad Platter | party platters to go | USDA | 81 kcal |
| 15 | Hahn Estates | reds | USDA | 83 kcal |
| 16 | King Estate Sonoma | whites | USDA | 83 kcal |
| 17 | Lyeth | reds | USDA | 83 kcal |
| 18 | Hess | whites | USDA | 84 kcal |
| 19 | Pitcher Or House Margaritas | happy hour | USDA | 85 kcal |
| 20 | Bottled Beers | beers | USDA | 86 kcal |
| 21 | Tamarindo | margaritas | USDA | 91 kcal |
| 22 | Salad Platter | party platters to go | USDA | 110 kcal |
| 23 | Organic Spanish Rice | party platters to go sides | USDA | 115 kcal |
| 24 | House Margarita | happy hour | USDA | 122 kcal |
| 25 | Enchilada Platter | party platters to go | USDA | 129 kcal |
| 26 | Fajita Platter | party platters to go | USDA | 131 kcal |
| 27 | Street Tacos | happy hour | USDA | 143 kcal |
| 28 | Guacamole | party platters to go sides | USDA | 150 kcal |
| 29 | Enchilada Platter | party platters to go | USDA | 178 kcal |
| 30 | Avo-Lime Salad | soups & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean & Cheese Burrito
Burrito Mojado
Burrito Mojado
Burrito Mojado
Burrito Mojado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Sirena Grill & Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Sirena Grill & Cantina items have calorie data?
What is the lowest-calorie item at La Sirena Grill & Cantina?
Are La Sirena Grill & Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.