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Nutrition Breakdown

La Siesta Calories — Lowest to Highest

Browse calorie values for La Siesta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

130 / 130 items resolved USDA database: 24 Estimated: 106

Lowest Calorie Items at La Siesta

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carne Asada (Grilled Steak) quesadillas Estimated 10 kcal
2 Steak & Shrimp fajitas Estimated 10 kcal
3 Steak Fajitas fajitas Estimated 10 kcal
4 Steak A La Mexicana steaks Estimated 13 kcal
5 Steak La Siesta steaks Estimated 13 kcal
6 Steak La Tampiquena steaks Estimated 13 kcal
7 Steak Ranchero steaks Estimated 13 kcal
8 Huevos Rancheros lunch USDA 105 kcal
9 Choripollo special dinners USDA 112 kcal
10 Pollo Bandido special dinners USDA 112 kcal
11 Popeye's Chicken special dinners USDA 125 kcal
12 Santa Fe Pollo special dinners USDA 148 kcal
13 Quesadilla De Espinaca (Spinach) quesadillas USDA 164 kcal
14 Tostada lunch USDA 167 kcal
15 Ensalada De Atun (Tuna) sopas y ensaladas Estimated 180 kcal
16 Ensalada De Camaron (Shrimp) sopas y ensaladas Estimated 180 kcal
17 Ensalada De La Casa (House Salad) sopas y ensaladas Estimated 180 kcal
18 Ensalada De Mariscos (Seafood) sopas y ensaladas Estimated 180 kcal
19 Ensalada De Pollo (Grilled) sopas y ensaladas Estimated 180 kcal
20 Pico Salad Or Guaca Salad sopas y ensaladas Estimated 180 kcal
21 Speedy Gonzalez lunch USDA 184 kcal
22 Lunch #4 lunch USDA 196 kcal
23 Pollo Loco special dinners USDA 202 kcal
24 Burrito lunch USDA 219 kcal
25 Aztec Tortilla Soup featured item Estimated 220 kcal
26 Aztec Tortilla Soup sopas y ensaladas Estimated 220 kcal
27 California Mix Chicken N’ Steak burritos - 12” tortilla Estimated 220 kcal
28 Grilled Chicken Or Steak burritos - 8” tortilla Estimated 220 kcal
29 Grilled Chicken Or Steak burritos - 12” tortilla Estimated 220 kcal
30 Nachos La Siesta special dinners USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Jalisco

specialties 800 kcal

Burrito La Siesta

lunch 800 kcal

Burrito

combinations 640 kcal

Burrito Choriqueso

burritos - 8” tortilla 640 kcal

Burrito Deluxe

burritos - 8” tortilla 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Siesta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Siesta items have calorie data?
La Siesta currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Siesta?
The lightest item currently tracked is Carne Asada (Grilled Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Siesta calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Siesta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.