Nutrition Breakdown

La Sierra Calories — Lowest to Highest

Browse calorie values for La Sierra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

109 / 109 items resolved USDA database: 9 Estimated: 100

Lowest Calorie Items at La Sierra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Steak Ranchero especialidades de la casa-house specials Estimated 10 kcal
2 New York Steak a la Mexicana especialidades de la casa-house specials Estimated 10 kcal
3 Jugo Mixto jugos naturales-hot beverages USDA 28 kcal
4 Licuado de Papaya bebidas-beverages USDA 43 kcal
5 Zanahoria jugos naturales-hot beverages USDA 44 kcal
6 Naranja jugos naturales-hot beverages USDA 54 kcal
7 Licuado de Mango bebidas-beverages USDA 60 kcal
8 Licuado de Fresa bebidas-beverages USDA 75 kcal
9 Licuado de Mamey bebidas-beverages USDA 120 kcal
10 Flan con Ronpope postres desserts USDA 178 kcal
11 Platanos Fritos con Lechera postres desserts USDA 281 kcal
12 Al Pastor tacos Estimated 390 kcal
13 Alambre Mixto alambre Estimated 390 kcal
14 Alambre de Pollo alambre Estimated 390 kcal
15 Alambre de Res alambre Estimated 390 kcal
16 Barbacoa con Rajas especialidades de la casa-house specials Estimated 390 kcal
17 Bistek Encebollado especialidades de la casa-house specials Estimated 390 kcal
18 Bistek Enchipoclado especialidades de la casa-house specials Estimated 390 kcal
19 Bistek a la Mexicana especialidades de la casa-house specials Estimated 390 kcal
20 Bistek en Salsa Verde especialidades de la casa-house specials Estimated 390 kcal
21 Caldo de Pescado sopas-soups Estimated 390 kcal
22 Caldo de Pollo sopas-soups Estimated 390 kcal
23 Caldo de Res sopas-soups Estimated 390 kcal
24 Camarones Rancheros a la Plancha mariscos-seafood Estimated 390 kcal
25 Camarones a la Diabla mariscos-seafood Estimated 390 kcal
26 Camarones a la Mexicana mariscos-seafood Estimated 390 kcal
27 Campechanos tacos Estimated 390 kcal
28 Carne Asada especialidades de la casa-house specials Estimated 390 kcal
29 Carne Enchilada especialidades de la casa-house specials Estimated 390 kcal
30 Carnitas de Puerco con Rajas especialidades de la casa-house specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito al Pastor

burritos 640 kcal

Burrito de Asada

burritos 640 kcal

Burrito de Asada con Quesillo

burritos 640 kcal

Burrito de Pollo

burritos 640 kcal

Al Pastor

tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Sierra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Sierra items have calorie data?
La Sierra currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Sierra?
The lightest item currently tracked is New York Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Sierra calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Sierra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.