Nutrition Breakdown
La Shuk Middle Eastern Restaurant Calories — Lowest to Highest
Browse calorie values for La Shuk Middle Eastern Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
7 kcal
Highest Item
463 kcal
Lowest Calorie Items at La Shuk Middle Eastern Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moroccan Mint Tea | hot drinks | USDA | 7 kcal |
| 2 | Brunch La Shuk Omelette | brunch | USDA | 20 kcal |
| 3 | Brunch Quiche of the Day | brunch | USDA | 20 kcal |
| 4 | Moroccan Iced Tea | cold drinks | USDA | 27 kcal |
| 5 | Brunch La Shuk Vegan Platter | brunch | USDA | 54 kcal |
| 6 | La Shuk Vegan Platter | entrees | USDA | 54 kcal |
| 7 | Spicy Moroccan Fish | entrees | USDA | 106 kcal |
| 8 | Apricot and Prune Tagine | entrees | USDA | 109 kcal |
| 9 | Brunch Smoked Salmon Platter | brunch | USDA | 122 kcal |
| 10 | Brunch Green Shashuka | brunch | USDA | 130 kcal |
| 11 | Brunch Shashuka | brunch | USDA | 130 kcal |
| 12 | Latte | hot drinks | Estimated | 170 kcal |
| 13 | Americano | hot drinks | USDA | 176 kcal |
| 14 | Iced Americano | cold drinks | USDA | 176 kcal |
| 15 | Vegan Coucous | entrees | USDA | 232 kcal |
| 16 | Brunch Falafel Platter | brunch | USDA | 262 kcal |
| 17 | Brunch Spicy Lamb Kebab Platter | brunch | USDA | 262 kcal |
| 18 | Brunch Challah French Toast | brunch | USDA | 315 kcal |
| 19 | Cappuccino | hot drinks | Estimated | 390 kcal |
| 20 | Espresso | hot drinks | Estimated | 390 kcal |
| 21 | Mint Lemonade | cold drinks | USDA | 394 kcal |
| 22 | Choose 3 Appetizer Combo | appetizers | USDA | 463 kcal |
| 23 | Choose 5 Appetizer Combo | appetizers | USDA | 463 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Choose 3 Appetizer Combo
Choose 5 Appetizer Combo
Mint Lemonade
Cappuccino
Espresso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Shuk Middle Eastern Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Shuk Middle Eastern Restaurant items have calorie data?
What is the lowest-calorie item at La Shuk Middle Eastern Restaurant?
Are La Shuk Middle Eastern Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.