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Nutrition Breakdown

La Shish Calories — Lowest to Highest

Browse calorie values for La Shish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

40 kcal

Highest Item

488 kcal

134 / 134 items resolved USDA database: 43 Estimated: 91

Lowest Calorie Items at La Shish

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Arabic Coffee raw juice and beverages Estimated 40 kcal
2 Rice Pudding desserts USDA 47 kcal
3 Salmon Ghallaba seafood USDA 60 kcal
4 Steamed Carrots With Honey side orders USDA 65 kcal
5 Falafel sandwiches USDA 71 kcal
6 Flaming Tower combos and party trays USDA 83 kcal
7 Shish Shrimp seafood USDA 83 kcal
8 Shrimp Ghallaba seafood USDA 91 kcal
9 B.B.Q Shrimp seafood USDA 99 kcal
10 Sweet Potato Baked With Honey side orders USDA 100 kcal
11 Coffee, Hot Tea, Iced Tea raw juice and beverages Estimated 103 kcal
12 Shish Combo combos and party trays USDA 104 kcal
13 Shish Tawook sandwiches USDA 104 kcal
14 Shish Tawook and Tabbouli sandwiches USDA 104 kcal
15 Smoked Turkey sandwiches USDA 107 kcal
16 Chicken Seared Sajji sandwiches USDA 115 kcal
17 Hommous and Vegetarian Grapeleaves sandwiches USDA 119 kcal
18 Chicken Shawarma sandwiches USDA 122 kcal
19 Shish Swordfish seafood USDA 122 kcal
20 Tenderloin Seared Sajji sandwiches USDA 149 kcal
21 Hommous and Spinach sandwiches USDA 161 kcal
22 Hommous and Tabbouli sandwiches USDA 161 kcal
23 La Feast combos and party trays USDA 162 kcal
24 Sampler Plate combos and party trays USDA 162 kcal
25 Shish Combo combos and party trays USDA 162 kcal
26 Shish Kabob sandwiches USDA 162 kcal
27 Shish Kafta sandwiches USDA 162 kcal
28 Chicken Ghallaba sandwiches USDA 164 kcal
29 French Fries side orders USDA 179 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fattoosh

salads 488 kcal

Fattoosh Feta

salads 488 kcal

Fattoosh Tawook

salads 488 kcal

Fattoosh Turkey

salads 488 kcal

Spinach Fatoosh

salads 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Shish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Shish items have calorie data?
La Shish currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Shish?
The lightest item currently tracked is Arabic Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Shish calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Shish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.