Nutrition Breakdown
La Sera Cafe Calories — Lowest to Highest
Browse calorie values for La Sera Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
140 kcal
Highest Item
420 kcal
Lowest Calorie Items at La Sera Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit And Yogurt Parfait | pastries and desserts | Estimated | 140 kcal |
| 2 | Balsamic Roasted Garlic Salad | salads | Estimated | 180 kcal |
| 3 | Caesar Salad | salads | Estimated | 180 kcal |
| 4 | Lemon Herb Salmon Salad | salads | Estimated | 180 kcal |
| 5 | Mandarin Orange Salad | salads | Estimated | 180 kcal |
| 6 | Parmesan Peppercorn Salad | salads | Estimated | 180 kcal |
| 7 | Raspberry Blue Cheese Salad | salads | Estimated | 180 kcal |
| 8 | Turkish Feta Salad | salads | Estimated | 180 kcal |
| 9 | Zengo's Chopped Salad | salads | Estimated | 180 kcal |
| 10 | Soup Of The Day | sandwiches | Estimated | 220 kcal |
| 11 | Chicken Salad Sandwich | sandwiches | Estimated | 360 kcal |
| 12 | Caprese Panini | sandwiches | Estimated | 390 kcal |
| 13 | Portabella Pesto Panini | sandwiches | Estimated | 390 kcal |
| 14 | Roast Beef Panini | sandwiches | Estimated | 390 kcal |
| 15 | Tuna Melt | sandwiches | Estimated | 390 kcal |
| 16 | Turkey Cheese Panini | sandwiches | Estimated | 390 kcal |
| 17 | Roasted Veggie Wrap | sandwiches | Estimated | 410 kcal |
| 18 | Chicken Caesar Wrap | sandwiches | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Caesar Wrap
Roasted Veggie Wrap
Caprese Panini
Portabella Pesto Panini
Roast Beef Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Sera Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Sera Cafe items have calorie data?
What is the lowest-calorie item at La Sera Cafe?
Are La Sera Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.