Nutrition Breakdown

La Sarten Express Calories — Lowest to Highest

Browse calorie values for La Sarten Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

103 / 103 items resolved USDA database: 9 Estimated: 94

Lowest Calorie Items at La Sarten Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Plain Cheesesteak lunch Estimated 10 kcal
3 Juice beverages USDA 39 kcal
4 Red Bull beverages USDA 43 kcal
5 Can Soda beverages USDA 46 kcal
6 Monster beverages USDA 47 kcal
7 Refresco Mexicano beverages USDA 50 kcal
8 Cheesesteak Platter lunch Estimated 90 kcal
9 Flan desserts USDA 178 kcal
10 Flan Napolitano desserts USDA 178 kcal
11 Chicken Cheesesteak Platter lunch Estimated 203 kcal
12 Chicken Cheesesteak lunch Estimated 220 kcal
13 Al Pastor Taco tacos $7 Estimated 280 kcal
14 Asada Taco tacos $7 Estimated 280 kcal
15 Bistec Taco tacos $7 Estimated 280 kcal
16 Cabeza Taco tacos $7 Estimated 280 kcal
17 Camaron Taco tacos $7 Estimated 280 kcal
18 Campechanos Taco tacos $7 Estimated 280 kcal
19 Chorizo Con Huevo Taco tacos $7 Estimated 280 kcal
20 Chorizo Taco tacos $7 Estimated 280 kcal
21 Cueritos Taco tacos $7 Estimated 280 kcal
22 Enchilada Taco tacos $7 Estimated 280 kcal
23 Lengua Taco tacos $7 Estimated 280 kcal
24 Mix Carnitas Stripa Taco tacos $7 Estimated 280 kcal
25 Pollo Taco tacos $7 Estimated 280 kcal
26 Tripa Taco tacos $7 Estimated 280 kcal
27 Veggie Tacos tacos $7 Estimated 280 kcal
28 Buffalo Chicken Sandwich Platter lunch Estimated 357 kcal
29 Gatorade beverages USDA 358 kcal
30 Gelatina desserts USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Pastor Burrito

burritos $8 640 kcal

Bistec Burrito

burritos $8 640 kcal

Camaron Burrito

burritos $8 640 kcal

Campechano Burrito

burritos $8 640 kcal

Carnitas Burrito

burritos $8 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Sarten Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Sarten Express items have calorie data?
La Sarten Express currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Sarten Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Sarten Express calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Sarten Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.