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Nutrition Breakdown

La Salsa Calories — Lowest to Highest

Browse calorie values for La Salsa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

42 kcal

Highest Item

800 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at La Salsa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks sides and drinks USDA 42 kcal
2 Baja Style Shrimp taco baskets USDA 103 kcal
3 Enchilada Platter la salsa platters USDA 124 kcal
4 Chips And Salsa sides and drinks USDA 143 kcal
5 Classic Quesadilla la salsa favorites USDA 150 kcal
6 Beans Or Rice sides and drinks USDA 164 kcal
7 Chips, Salsa And Guacamole sides and drinks USDA 167 kcal
8 Baja Grilled Fish taco baskets USDA 180 kcal
9 Chile - Lime Salad la salsa favorites Estimated 180 kcal
10 Taco La Salsa sides and drinks USDA 182 kcal
11 Tacos La Salsa taco baskets USDA 189 kcal
12 Three Pepper Fajita Platter la salsa platters USDA 192 kcal
13 Nachos la salsa favorites USDA 193 kcal
14 Carnitas Guadalajara taco baskets USDA 214 kcal
15 Just For Kids la salsa platters USDA 226 kcal
16 Taco Salad la salsa favorites Estimated 230 kcal
17 Baja Grilled Fish Taco sides and drinks USDA 250 kcal
18 Chicken Tortilla Soup And Salad la salsa favorites Estimated 277 kcal
19 Chicken Taquitos taco baskets USDA 284 kcal
20 Taquitos & Quesadilla Platter la salsa platters USDA 284 kcal
21 Two Soft Tacos Platter la salsa platters USDA 312 kcal
22 Refill sides and drinks USDA 375 kcal
23 Fire-Roasted Bowl la salsa favorites Estimated 390 kcal
24 Stuffed Fajita Quesadilla la salsa favorites Estimated 390 kcal
25 The No Rice No Beans Burrito burritos Estimated 427 kcal
26 Baja Style Shrimp Taco sides and drinks USDA 571 kcal
27 Baja Grilled Fish Burrito burritos Estimated 640 kcal
28 Bean And Cheese Burrito burritos Estimated 640 kcal
29 California Burrito burritos Estimated 640 kcal
30 Grande Burrito burritos Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Overstuffed Grilled Burrito

burritos 800 kcal

Baja Grilled Fish Burrito

burritos 640 kcal

Bean And Cheese Burrito

burritos 640 kcal

California Burrito

burritos 640 kcal

Grande Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Salsa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Salsa items have calorie data?
La Salsa currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Salsa?
The lightest item currently tracked is Soft Drinks at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Salsa calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Salsa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.