Nutrition Breakdown
La Salsa Fresh Mexican Grill Calories — Lowest to Highest
Browse calorie values for La Salsa Fresh Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
29 kcal
Highest Item
571 kcal
Lowest Calorie Items at La Salsa Fresh Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salsa | la salsa favorites | USDA | 29 kcal |
| 2 | Buena | our salsas | USDA | 33 kcal |
| 3 | Fire - Roasted Tomato | our salsas | USDA | 33 kcal |
| 4 | Mexicana | our salsas | USDA | 33 kcal |
| 5 | Three Pepper Fajita Burrito | burritos | USDA | 41 kcal |
| 6 | Soft Drinks | drinks | USDA | 42 kcal |
| 7 | Chipotle Shrimp Salad | la salsa favorites | USDA | 54 kcal |
| 8 | Chips | la salsa favorites | USDA | 54 kcal |
| 9 | Mango | our salsas | USDA | 60 kcal |
| 10 | Nachos | ... | USDA | 100 kcal |
| 11 | Stuffed Fajita Quesadilla | la salsa favorites | USDA | 101 kcal |
| 12 | Baja Style Shrimp | taco basket | USDA | 103 kcal |
| 13 | Make It Seafood Fiesta | fiesta menu | USDA | 115 kcal |
| 14 | Enchilada Platter | la salsa platters | USDA | 124 kcal |
| 15 | Make It Veggie Fiesta | fiesta menu | USDA | 138 kcal |
| 16 | Taco Salad | ... | USDA | 141 kcal |
| 17 | Chips And Salsa | sides orders | USDA | 143 kcal |
| 18 | Classic Quesadilla | ... | USDA | 150 kcal |
| 19 | Guacamole | sides | USDA | 150 kcal |
| 20 | Fire - Roasted Bowl | la salsa favorites | USDA | 154 kcal |
| 21 | Beans Or Rice | sides orders | USDA | 164 kcal |
| 22 | Chips, Salsa And Guacamole | sides orders | USDA | 167 kcal |
| 23 | Baja Grilled Fish | taco basket | USDA | 180 kcal |
| 24 | Cheese Enchiladas | la salsa favorites | USDA | 182 kcal |
| 25 | Taco Grande Tray | party platters | USDA | 184 kcal |
| 26 | Los Cabos Shrimp Burrito | burritos | USDA | 189 kcal |
| 27 | Tacos La Salsa | taco basket | USDA | 189 kcal |
| 28 | Chicekn Or Steak Enchiladas | la salsa favorites | USDA | 192 kcal |
| 29 | Fajita Fiesta | fiesta menu | USDA | 192 kcal |
| 30 | Three Pepper Fajita Platter | la salsa platters | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baja Style Shrimp Taco
Chile-Lime Salad
Mix And Match
Chile - Lime Salad
Habanero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Salsa Fresh Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Salsa Fresh Mexican Grill items have calorie data?
What is the lowest-calorie item at La Salsa Fresh Mexican Grill?
Are La Salsa Fresh Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.