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Nutrition Breakdown

La Rustica Calories — Lowest to Highest

Browse calorie values for La Rustica menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

139 kcal

Lowest Item

19 kcal

Highest Item

374 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at La Rustica

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cinghiale In Agro Dolce secondi USDA 19 kcal
2 Linguine Di Mare pasta USDA 22 kcal
3 Al Pomodoro bruschetta USDA 30 kcal
4 Limone E Rosmarino pizzas USDA 39 kcal
5 Napoletana pizzas USDA 40 kcal
6 Insalta Di Arugala insalate USDA 50 kcal
7 Polenta Di Mamma Marcella pasta USDA 67 kcal
8 Scampi Allo Spiedo secondi USDA 71 kcal
9 Rigatoni Al Gorgonzola pasta USDA 74 kcal
10 Cioppino Allo Zafferano secondi USDA 81 kcal
11 Tagliatelle Con Pecora pasta USDA 82 kcal
12 Penne Alla Norma pasta USDA 83 kcal
13 Fettuccine Alle Cozze pasta USDA 86 kcal
14 Polenta Con Spuntature Di Maiale secondi USDA 88 kcal
15 Zuppa Di Vongole zuppa USDA 93 kcal
16 Frittelle Di Risotto Con Mozzarella antipasti USDA 99 kcal
17 Al Salmonaccio bruschetta USDA 100 kcal
18 Cozze E Vongole Al Pomodoro antipasti USDA 100 kcal
19 Spaghetti Alle Vongole pasta USDA 100 kcal
20 Ostriche Al Forno antipasti USDA 104 kcal
21 Lasagna Di Nonna Marcella pasta USDA 106 kcal
22 Risotto Gamberi E Asparagi pasta USDA 107 kcal
23 Vitello Scampi secondi USDA 117 kcal
24 Caprese Di Bufala antipasti USDA 130 kcal
25 Insalata Di Spinacci insalate USDA 130 kcal
26 Zazzichia E Cipolla pizzas USDA 134 kcal
27 Manicotti pasta USDA 135 kcal
28 Cannelloni pasta USDA 136 kcal
29 Mostaccioli Al Forno Con Salsiccia pasta USDA 137 kcal
30 Capellini Alla Gino pasta USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo Salt'imbocca

secondi 374 kcal

Farfalle Con Pollo

pasta 341 kcal

Insalata Di Carpaccio

insalate 309 kcal

Filetto Al Gorgonzola

secondi 300 kcal

Sfregata

bruschetta 240 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Rustica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Rustica items have calorie data?
La Rustica currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Rustica?
The lightest item currently tracked is Cinghiale In Agro Dolce at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Rustica calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Rustica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.