Nutrition Breakdown
La Rural Argentine Grill Calories — Lowest to Highest
Browse calorie values for La Rural Argentine Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
108 kcal
Highest Item
482 kcal
Lowest Calorie Items at La Rural Argentine Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salchicha Parrillera | appetizers | USDA | 108 kcal |
| 2 | Mollejas | appetizers | USDA | 124 kcal |
| 3 | Caprese Salad | appetizers | Estimated | 180 kcal |
| 4 | Ensalada Rusa | salads | Estimated | 180 kcal |
| 5 | Ensalada Rusa | salads | Estimated | 180 kcal |
| 6 | Ensalada Rusa | side items | Estimated | 180 kcal |
| 7 | Ensalada Rusa | side items | Estimated | 180 kcal |
| 8 | Ensalada Verde | side items | Estimated | 180 kcal |
| 9 | Ensalada Verde | side items | Estimated | 180 kcal |
| 10 | Ensalada Verde | salads | Estimated | 180 kcal |
| 11 | Ensalada Verde | salads | Estimated | 180 kcal |
| 12 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 13 | Chorizo Argentino | appetizers | Estimated | 195 kcal |
| 14 | Morcilla | appetizers | Estimated | 195 kcal |
| 15 | Chorizo Argentino | appetizers | USDA | 234 kcal |
| 16 | Morcilla | appetizers | USDA | 263 kcal |
| 17 | Caprese Salad | appetizers | USDA | 271 kcal |
| 18 | Argentinean Empanadas | appetizers | USDA | 335 kcal |
| 19 | Argentinean Empanadas | appetizers | USDA | 335 kcal |
| 20 | Provoleta | appetizers | USDA | 351 kcal |
| 21 | Fine BBQ Provolne Cheese | appetizers | USDA | 358 kcal |
| 22 | Agua Con Gas | beverages | Estimated | 390 kcal |
| 23 | Arroz Blanco | side items | Estimated | 390 kcal |
| 24 | Arroz Blanco | side items | Estimated | 390 kcal |
| 25 | Asado De Tira | from the grill | Estimated | 390 kcal |
| 26 | Asado De Tira | from the grill | Estimated | 390 kcal |
| 27 | Batata Frita | side items | Estimated | 390 kcal |
| 28 | Bife De Chorizo | from the grill | Estimated | 390 kcal |
| 29 | Bife De Chorizo | from the grill | Estimated | 390 kcal |
| 30 | Cappuccino | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tablita La Rural
Grilled Chicken Breast
Agua Con Gas
Arroz Blanco
Arroz Blanco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Rural Argentine Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Rural Argentine Grill items have calorie data?
What is the lowest-calorie item at La Rural Argentine Grill?
Are La Rural Argentine Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.