Nutrition Breakdown

La Rumba Calories — Lowest to Highest

Browse calorie values for La Rumba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

101 / 101 items resolved USDA database: 29 Estimated: 72

Lowest Calorie Items at La Rumba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak A La Tampiquena house entrees Estimated 10 kcal
2 Steak Mexicano house entrees Estimated 10 kcal
3 Steak and Potato Wedges house entrees Estimated 10 kcal
4 Cheese Enchilada and Tamal combinaciones USDA 99 kcal
5 Two Enchiladas and a Taco combinaciones USDA 99 kcal
6 Bean Dip aperitivos USDA 100 kcal
7 Chicken Marinara house entrees USDA 110 kcal
8 Chile Con Carne combinaciones USDA 112 kcal
9 Shrimp La Rumba house entrees USDA 112 kcal
10 Shrimp Marinara house entrees USDA 117 kcal
11 Carne Asada with Camarones house entrees USDA 120 kcal
12 Guacamole Tostada and a Beef Enchilada combinaciones USDA 127 kcal
13 Shrimp Fettuccini Alfredo house entrees USDA 128 kcal
14 Guacamole Dip aperitivos USDA 155 kcal
15 Cheese Dip aperitivos USDA 163 kcal
16 Chalupa and Taco combinaciones USDA 167 kcal
17 Taco and Enchilada combinaciones USDA 167 kcal
18 Sampler Platter aperitivos Estimated 170 kcal
19 Chicken Fettuccini Alfredo house entrees USDA 171 kcal
20 Guacamole Salad salads Estimated 180 kcal
21 La Rumba Salad salads Estimated 180 kcal
22 Tossed Salad salads Estimated 180 kcal
23 Filete De Pescado house entrees USDA 182 kcal
24 Burrito, Chalupa, Beef Taco and Enchilada combinaciones USDA 183 kcal
25 Taco, Enchilada and Burrito combinaciones USDA 209 kcal
26 Bean Nachos aperitivos USDA 210 kcal
27 La Rumba Nachos aperitivos USDA 219 kcal
28 Burrito combinaciones USDA 225 kcal
29 Chile Relleno and Taco combinaciones USDA 230 kcal
30 Chile Relleno, Taco and Beef Enchilada combinaciones USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Mexicano

burrito & enchilada dinners 800 kcal

Burrito Supreme

burrito & enchilada dinners 800 kcal

Burrito (Bean)

create your own combination 640 kcal

Burrito (Beef)

create your own combination 640 kcal

Enchilada Burrito

create your own combination 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Rumba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Rumba items have calorie data?
La Rumba currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Rumba?
The lightest item currently tracked is Steak A La Tampiquena at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Rumba calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Rumba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.