Nutrition Breakdown
La Rue De Paris Calories — Lowest to Highest
Browse calorie values for La Rue De Paris menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
63 kcal
Highest Item
464 kcal
Lowest Calorie Items at La Rue De Paris
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5. Le Paris Vert | baguette sandwiches $7 | USDA | 63 kcal |
| 2 | 1. Le Gourmand | baguette sandwiches $7 | USDA | 106 kcal |
| 3 | 12. Le Salut | croissant sandwiches $7 | USDA | 106 kcal |
| 4 | Cafe Latte | espresso drinks | Estimated | 170 kcal |
| 5 | 21. Le Normandie | ficelle sandwiches $6 | USDA | 173 kcal |
| 6 | 3. Le Bon | baguette sandwiches $7 | USDA | 214 kcal |
| 7 | 11. Cest Servi | croissant sandwiches $7 | USDA | 221 kcal |
| 8 | 13. Regarde Moi | croissant sandwiches $7 | USDA | 226 kcal |
| 9 | 2. Le Louvre | baguette sandwiches $7 | USDA | 297 kcal |
| 10 | 22. Le Midi | ficelle sandwiches $6 | USDA | 378 kcal |
| 11 | 23. Le Bleu | ficelle sandwiches $6 | Estimated | 390 kcal |
| 12 | 31. Le Voila | panini grilled sandwiches $7 | Estimated | 390 kcal |
| 13 | 32. La Surprise | panini grilled sandwiches $7 | Estimated | 390 kcal |
| 14 | 33. Le Complet | panini grilled sandwiches $7 | Estimated | 390 kcal |
| 15 | 34. Le Delicieux | panini grilled sandwiches $7 | Estimated | 390 kcal |
| 16 | 35. Le Poulet | panini grilled sandwiches $7 | Estimated | 390 kcal |
| 17 | 41. La Merci Beaucoup | savory crepes $8 | Estimated | 390 kcal |
| 18 | 42. La Belle | savory crepes $8 | Estimated | 390 kcal |
| 19 | 43. La Superbe | savory crepes $8 | Estimated | 390 kcal |
| 20 | 44. La Grande | savory crepes $8 | Estimated | 390 kcal |
| 21 | 45. La Un Deux Trois | savory crepes $8 | Estimated | 390 kcal |
| 22 | 46. La Bonne | savory crepes $8 | Estimated | 390 kcal |
| 23 | 47. Le Fromager | savory crepes $8 | Estimated | 390 kcal |
| 24 | 51. La Sucree | sweet crepes | Estimated | 390 kcal |
| 25 | 52. Le Citron | sweet crepes | Estimated | 390 kcal |
| 26 | 53. La Fromboise | sweet crepes | Estimated | 390 kcal |
| 27 | 54. Le Nutella | sweet crepes | Estimated | 390 kcal |
| 28 | 55. Le Moulin Rouge | sweet crepes | Estimated | 390 kcal |
| 29 | 56. La Silhouette | sweet crepes | Estimated | 390 kcal |
| 30 | 57. Le Bisou | sweet crepes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4. Le Ooh La La
23. Le Bleu
31. Le Voila
32. La Surprise
33. Le Complet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
La Rue De Paris Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many La Rue De Paris items have calorie data?
What is the lowest-calorie item at La Rue De Paris?
Are La Rue De Paris calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.